Easy Syrup Puddings

1. Preheat oven to 180.

2. With electric mixer, beat butter and sugar.

3. Add egg and vanilla, milk and flour.

4. Grease a 6 pan non stick muffin pan with butter.

5. Place 3 teaspoons of batter in each pan.

6. Top batter with 3 teaspoons of syrup, top with remaining batter.

7. Place in centre of oven to bake for about 20 minutes.

8. Test with a skewer.

9. Carefully invert to serve hot.

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Nutrient	Quantity
Total fats	26.7469 g
Protein	16.8043 g
Carbohydrates	83.7428 g
Energy	640.426 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2516 g
Water	148.9472 g
Aspartic acid	1.6138 g
Calcium, Ca	331.902 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	3.4875 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	8.54 g
Niacin	2.3858 mg
Vitamin A, RAE	137.245 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.5102 g
Riboflavin	0.6299 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0386 g
Glutamic acid	3.1898 g
Sodium, Na	153.608 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1545 g
Total lipid (fat)	26.7469 g
Manganese, Mn	0.606 mg
Proline	0.9403 g
Fatty acids, total saturated 16:0	3.7366 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.0935 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	66.7879 g
Choline, total	164.346 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	73.6652 g
Serine	1.0814 g
Fatty acids, total saturated 10:0	0.0945 g
Fatty acids, total saturated 18:0	1.6079 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1859 mg
Selenium, Se	19.864 g
Ash	3.3478 g
Vitamin D	43.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	9.4078 g
Pantothenic acid	1.4834 mg
Phenylalanine	0.8929 g
Copper, Cu	0.6824 mg
Betaine	0.882 mg
Thiamin	0.5577 mg
Retinol	134.9 g
Methionine	0.5118 g
Iron, Fe	2.1069 mg
Carbohydrate, by difference	83.7428 g
Phosphorus, P	484.4053 mg
Folate, total	66.35 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.0935 g
Alanine	0.8471 g
Cholesterol	198.2 mg
Valine	1.0534 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	8.6692 g
Glycine	0.7491 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.4238 g
Zinc, Zn	2.8612 mg
Isoleucine	0.8216 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0939 g
Fatty acids, total polyunsaturated	9.0832 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.4193 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	492.765 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	66.35 g
Tryptophan	0.2785 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.0915 g
Lactose	6.161 g
Tyrosine	0.7233 g
Vitamin B-12	0.994 g
Vitamin K (phylloquinone)	0.516 g
Fatty acids, total saturated	6.3595 g
Alcohol, ethyl	1.4448 g
Histidine	0.4669 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	9.6176 g
Threonine	0.7186 g
Folate, food	66.35 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1.122 g
Vitamin E (alpha-tocopherol)	0.6104 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	56.0507 mg
Lysine	0.9922 g
Potassium, K	411.0327 mg
Cystine	0.2942 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	0.33 cup	268.66	67.1987	0
Butter	2.5 tablespoons	213.75	9.8212	18
Egg	1	71.5	0.36	4.755
Golden syrup	5 tablespoons	0	0	0
Self raising flour	1 cup	0	0	0
vanilla	1 teaspoon	12.096	0.5313	0.0025