Easy Taco Dip

1. On medium speed mix cream cheese and taco seasoning till well blended.

2. Spread mixture on plate or small serving platter.

3. Place shredded lettuce, then cheese, tomato and onions over mixture.

4. Chill before serving.

5. Serve with Tortilla chips.

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Nutrient	Quantity
Total fats	0.2634 g
Protein	1.4229 g
Carbohydrates	8.0809 g
Energy	36.1049 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.005 g
Water	141.2173 g
Aspartic acid	0.1872 g
Calcium, Ca	20.3694 mg
Lutein + zeaxanthin	138.9838 g
Fiber, total dietary	2.0203 g
Carotene, beta	501.9067 g
Niacin	0.7099 mg
Vitamin A, RAE	46.9115 g
Arginine	0.0651 g
Riboflavin	0.032 mg
Tocopherol, beta	0.0112 mg
Glutamic acid	0.5846 g
Sodium, Na	7.1847 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0011 g
Total lipid (fat)	0.2634 g
Manganese, Mn	0.1789 mg
Fructose	2.0462 g
Proline	0.0216 g
Fatty acids, total saturated 16:0	0.0359 g
Sucrose	0.396 g
Choline, total	9.9235 mg
Sugars, total	4.6336 g
Serine	0.0374 g
Fatty acids, total saturated 18:0	0.0105 g
Vitamin B-6	0.1374 mg
Selenium, Se	0.2 g
Ash	0.6985 g
Fatty acids, total saturated 18:1 undifferentiated	0.0387 g
Pantothenic acid	0.1486 mg
Phenylalanine	0.0402 g
Copper, Cu	0.0815 mg
Betaine	0.1517 mg
Thiamin	0.0597 mg
Methionine	0.0075 g
Iron, Fe	0.3856 mg
Carbohydrate, by difference	8.0809 g
Phosphorus, P	38.4066 mg
Folate, total	24.3541 g
Tocopherol, gamma	0.134 mg
Lycopene	2873.8906 g
Alanine	0.0386 g
Valine	0.0285 g
Fatty acids, total saturated 18:2 undifferentiated	0.0946 g
Glycine	0.0312 g
Carotene, alpha	112.8111 g
Glucose (dextrose)	2.1842 g
Fatty acids, total saturated 14:0	0.0016 g
Zinc, Zn	0.2579 mg
Isoleucine	0.0257 g
Fatty acids, total polyunsaturated	0.0995 g
Leucine	0.0379 g
Tocotrienol, alpha	0.0272 mg
Vitamin A, IU	931.2123 IU
Folate, DFE	24.3541 g
Tryptophan	0.0123 g
Vitamin C, total ascorbic acid	18.2621 mg
Phytosterols	13.8186 mg
Tyrosine	0.0212 g
Vitamin K (phylloquinone)	8.9838 g
Fatty acids, total saturated	0.0481 g
Histidine	0.0212 g
Fatty acids, total monounsaturated	0.0398 g
Threonine	0.0386 g
Folate, food	24.3541 g
Vitamin E (alpha-tocopherol)	0.6111 mg
Magnesium, Mg	16.2864 mg
Lysine	0.0458 g
Potassium, K	323.1151 mg
Cystine	0.0117 g
Fluoride, F	3.009 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	2 cups	0	0	0
Cream cheese	2 containers	0	0	0
Onion	0.25	16	3.736	0.04
Tomato	0.5	20.1049	4.3449	0.2234
Iceberg lettuce	2 cups	0	0	0
tortilla chip	0	0	0	0
taco seasoning	1 packet	0	0	0