Easy Taco Rice Casserole

1. preheat oven 375.

2. In a Medium pot heat and mix everything but salsa and cheese. Once heated,Pour salsa over rice mixture,top with cheese.

3. bake 375 for 30 minutes.

4. Serve with guac and chips,and a salad.

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Nutrient	Quantity
Total fats	30.4809 g
Protein	139.5308 g
Carbohydrates	351.9818 g
Energy	2273.0001 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.732 g
Water	953.3276 g
Aspartic acid	11.4376 g
Calcium, Ca	279.7768 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	997.3 g
Fiber, total dietary	15.4543 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1374.475 g
Niacin	59.1537 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	200.9918 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	8.2492 g
Riboflavin	1.5601 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Tocopherol, beta	0.078 mg
Fatty acids, total polyunsaturated 15:0	0.0324 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3094 g
Fatty acids, total saturated 20:1	0.1132 g
Glutamic acid	20.1994 g
Sodium, Na	3649.1025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.81 g
Total lipid (fat)	30.4809 g
Manganese, Mn	4.9206 mg
Fructose	6.9925 g
Proline	7.2565 g
Fatty acids, total saturated 16:0	5.4169 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	5.2126 g
Sucrose	1.9086 g
Choline, total	349.8289 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	24.7777 g
Serine	5.7094 g
Fatty acids, total saturated 10:0	0.0203 g
Fatty acids, total saturated 18:0	1.7671 g
Fatty acids, total saturated 20:4 undifferentiated	0.1911 g
Vitamin B-6	4.1 mg
Selenium, Se	156.7532 g
Ash	20.502 g
Vitamin D	54.4001 IU
Tocotrienol, delta	0.052 mg
Fatty acids, total saturated 18:1 undifferentiated	8.4947 g
Pantothenic acid	9.8733 mg
Phenylalanine	4.9858 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	1.7553 mg
Thiamin	3.1656 mg
Retinol	77.0668 g
Methionine	3.2604 g
Iron, Fe	24.5817 mg
Carbohydrate, by difference	351.9818 g
Phosphorus, P	1506.8869 mg
Folate, total	1024.9034 g
Tocopherol, gamma	0.5635 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	15763.8 g
Alanine	7.4289 g
Cholesterol	326.4007 mg
Valine	5.2074 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	7.288 g
Glycine	6.2438 g
Carotene, alpha	152 g
Glucose (dextrose)	6.8508 g
Fatty acids, total saturated 14:0	0.2512 g
Zinc, Zn	13.5819 mg
Isoleucine	4.2983 g
Fatty acids, total saturated 12:0	0.0914 g
Fatty acids, total polyunsaturated	8.3834 g
Fatty acids, total saturated 14:1	0.0331 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	9.5961 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Vitamin A, IU	3386.6262 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	1602.1034 g
Tryptophan	1.4116 g
Vitamin C, total ascorbic acid	105.396 mg
Folic acid	825.1 g
Fatty acids, total polyunsaturated 16:1 c	0.6602 g
Fatty acids, total polyunsaturated 18:1 c	6.1723 g
Fatty acids, total saturated 20:0	0.0232 g
Tocotrienol, beta	1.144 mg
Starch	4.4498 g
Tyrosine	4.0487 g
Vitamin B-12	5.5307 g
Vitamin K (phylloquinone)	29.9475 g
Fatty acids, total saturated	7.7292 g
Histidine	3.4789 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	9.5079 g
Threonine	4.8155 g
Folate, food	199.8034 g
Fatty acids, total polyunsaturated 17:0	0.0551 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0067 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	83.375 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	4.8778 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	318.6386 mg
Lysine	9.3781 g
Potassium, K	3147.979 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.5697 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	1 cup	0	0	0
Tomato	1 cup	41.4	9.18	0.36
Corn	0.5 cup	62.35	13.5575	0.9788
white rice	2 cups	1350.5	295.815	2.442
bean	0.75 cup	40.02	5.658	0.69
salsa	1 cup	75.4	17.264	0.442
turkey	1 lb	648.2681	0.5893	25.5681
taco seasoning	2 tablespoons	55.062	9.918	0