Easy Taco Soup

1. Brown Turkey Meat.

2. In large pot mix all of the ingrediants ( do not drain the ingrediants)

3. Stir in meat.

4. Cook until heated through.

5. Serve and Enjoy.

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Nutrient	Quantity
Total fats	39.6384 g
Protein	194.5377 g
Carbohydrates	58.5294 g
Energy	1374.0652 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6052 g
Water	1201.4269 g
Aspartic acid	8.8627 g
Calcium, Ca	595.5552 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0544 g
Lutein + zeaxanthin	1948.7442 g
Fiber, total dietary	9.2986 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0453 g
Fatty acids, total saturated 22:0	0.0181 g
Carotene, beta	1888.6432 g
Niacin	51.6718 mg
Hydroxyproline	1.06 g
Fatty acids, total saturated 18:4	0.0045 g
Vitamin A, RAE	400.6766 g
Fatty acids, total trans-polyenoic	0.1042 g
Arginine	6.0701 g
Riboflavin	1.4673 mg
Fatty acids, total trans-polyenoic 22:4	0.0544 g
Tocopherol, beta	0.0397 mg
Fatty acids, total polyunsaturated 15:0	0.0521 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.5074 g
Fatty acids, total saturated 20:1	0.1586 g
Glutamic acid	16.3172 g
Sodium, Na	818.514 mg
Fatty acids, total saturated 16:1 undifferentiated	1.146 g
Total lipid (fat)	39.6384 g
Manganese, Mn	0.872 mg
Fructose	9.8372 g
Proline	6.4612 g
Fatty acids, total saturated 16:0	6.9179 g
Fatty acids, total polyunsaturated 16:1 t	0.0181 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	8.8394 g
Sucrose	2.2903 g
Choline, total	583.3169 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0589 g
Fatty acids, total polyunsaturated 18:1 t	0.3307 g
Sugars, total	24.9075 g
Serine	4.3279 g
Fatty acids, total saturated 10:0	0.034 g
Fatty acids, total saturated 18:0	2.3846 g
Fatty acids, total saturated 20:4 undifferentiated	0.4271 g
Vitamin B-6	4.2592 mg
Selenium, Se	166.5318 g
Ash	12.8394 g
Vitamin D	49.83 IU
Fatty acids, total saturated 18:1 undifferentiated	11.0738 g
Pantothenic acid	5.2862 mg
Phenylalanine	3.5867 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	1.7227 mg
Betaine	0.3969 mg
Thiamin	1.1805 mg
Retinol	213.57 g
Methionine	2.69 g
Iron, Fe	11.5984 mg
Carbohydrate, by difference	58.5294 g
Phosphorus, P	1913.7427 mg
Folate, total	250.2482 g
Tocopherol, gamma	0.8618 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1069 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	10212.0542 g
Alanine	6.2847 g
Cholesterol	516.01 mg
Valine	3.6303 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0498 g
Fatty acids, total saturated 18:2 undifferentiated	9.4649 g
Glycine	5.4189 g
Carotene, alpha	437.1492 g
Glucose (dextrose)	12.7403 g
Fatty acids, total saturated 14:0	0.3188 g
Zinc, Zn	11.6305 mg
Isoleucine	3.1273 g
Fatty acids, total saturated 12:0	0.1156 g
Fatty acids, total polyunsaturated	10.999 g
Fatty acids, total saturated 14:1	0.0543 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0498 g
Leucine	7.5747 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1042 g
Tocotrienol, alpha	0.0397 mg
Vitamin A, IU	4436.0862 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0736 g
Folate, DFE	250.2482 g
Tryptophan	1.0817 g
Vitamin C, total ascorbic acid	69.7964 mg
Phytosterols	27.7825 mg
Fatty acids, total polyunsaturated 16:1 c	1.0601 g
Fatty acids, total polyunsaturated 18:1 c	10.307 g
Fatty acids, total saturated 20:0	0.0476 g
Starch	13.3351 g
Tyrosine	3.1749 g
Vitamin B-12	7.2851 g
Vitamin K (phylloquinone)	32.4599 g
Fatty acids, total saturated	9.9905 g
Histidine	2.8576 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	12.4892 g
Threonine	3.8834 g
Folate, food	250.2482 g
Fatty acids, total polyunsaturated 17:0	0.0838 g
Vitamin D (D2 + D3)	1.359 g
Fatty acids, total polyunsaturated 24:0	0.0113 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	260.8153 g
Vitamin D3 (cholecalciferol)	1.359 g
Vitamin E (alpha-tocopherol)	4.7441 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1539 g
Fatty acids, total trans	0.453 g
Fatty acids, total trans-monoenoic	0.3488 g
Magnesium, Mg	325.8227 mg
Lysine	8.3409 g
Potassium, K	3540.6752 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	1.0143 g
Fluoride, F	9.1285 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	14 ounces	71.4407	15.4391	0.7938
Corn	8 ounces	195.0445	42.4108	3.0617
pinto bean	15 ounces	0	0	0
ranch dressing mix	1 ounce	378.25	0	2.125
taco seasoning	1.25 1/4	0	0	0
turkey meat	1 lb	729.33	0.6795	33.6579
rotel	10 ounces	378.25	0	2.125
pinto bean jalapeno pepper	15 ounces	378.25	0	2.125