Easy Tacos

1. Brown ground beef over medium heat. Add diced onions, green chilies, and petite diced tomatoes. Heat onions thru, once done drain meat.

2. Scoop drained meat into taco shell, add cheese, lettuce, and tomatoes. Top with salsa or sour cream (or both).

3. ENJOY!

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Nutrient	Quantity
Total fats	58.4421 g
Protein	93.0861 g
Carbohydrates	30.7081 g
Energy	1032.283 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3366 g
Water	725.7374 g
Aspartic acid	0.5936 g
Calcium, Ca	126.3136 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	6.4 g
Fiber, total dietary	6.6785 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	935.3331 g
Niacin	23.389 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	86.3568 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.2447 g
Riboflavin	0.8496 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3221 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	1.6056 g
Sodium, Na	449.8257 mg
Fatty acids, total saturated 16:1 undifferentiated	1.5767 g
Total lipid (fat)	58.4421 g
Manganese, Mn	0.5217 mg
Fructose	2.064 g
Proline	0.0813 g
Fatty acids, total saturated 16:0	12.5686 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.584 g
Choline, total	338.69 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	18.5776 g
Serine	0.12 g
Fatty acids, total saturated 10:0	0.0227 g
Fatty acids, total saturated 18:0	9.0064 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	2.0209 mg
Selenium, Se	66.2897 g
Ash	9.9747 g
Fatty acids, total saturated 18:1 undifferentiated	19.8894 g
Pantothenic acid	4.1588 mg
Phenylalanine	0.1237 g
Copper, Cu	0.5911 mg
Betaine	36.4474 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.4578 mg
Methionine	0.0302 g
Iron, Fe	10.7388 mg
Carbohydrate, by difference	30.7081 g
Phosphorus, P	915.7498 mg
Folate, total	81.9035 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	0.1254 g
Cholesterol	281.2276 mg
Valine	0.1173 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	2.1636 g
Glycine	0.121 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	3.152 g
Fatty acids, total saturated 14:0	1.5713 g
Zinc, Zn	21.0994 mg
Isoleucine	0.1007 g
Fatty acids, total saturated 12:0	0.0408 g
Fatty acids, total polyunsaturated	2.6589 g
Fatty acids, total saturated 14:1	0.3357 g
Leucine	0.1587 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.064 mg
Vitamin A, IU	1735.7337 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	81.9035 g
Tryptophan	0.0467 g
Vitamin C, total ascorbic acid	78.5884 mg
Phytosterols	24 mg
Fatty acids, total polyunsaturated 18:1 c	17.0007 g
Fatty acids, total saturated 20:0	0.0862 g
Tyrosine	0.0791 g
Vitamin B-12	8.9358 g
Vitamin K (phylloquinone)	32.8859 g
Fatty acids, total saturated	24.342 g
Histidine	0.071 g
Fatty acids, total monounsaturated	21.8743 g
Threonine	0.1146 g
Folate, food	81.9035 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Vitamin E (alpha-tocopherol)	2.6451 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	129.1692 mg
Lysine	0.1811 g
Potassium, K	2095.0082 mg
Cystine	0.0496 g
Fluoride, F	1.76 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1 can	62.069	13.7631	0.5397
Cheese	0	0	0	0
Green Chilies	2 tablespoons	8.1	2.001	0
lettuce	0	0	0	0
yellow onion	1 cup	64	14.944	0.16
beef	1 lb	898.114	0	57.7424
salsa	0	0	0	0
taco shell	0	0	0	0