Easy Tamale Casserole

1. Partially thaw tamales. Slice in half lengthwise.

2. Arrange half of the tamales with the cut side up in a 13x9" baking pan.

3. spread one can creamed corn and chiles on top.

4. layer on remaining tamale halves, cut side down.

5. pread with remaining can of creamed corn.

6. bake at 350 until bubbly, about 30-40 minutes.

7. sprinkle with cheese and return to oven until melted.

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Nutrient	Quantity
Total fats	5.8696 g
Protein	14.2174 g
Carbohydrates	96.4316 g
Energy	435.1479 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0609 g
Water	539.9849 g
Aspartic acid	1.0609 g
Calcium, Ca	8.6957 mg
Lutein + zeaxanthin	2800 g
Fiber, total dietary	16.18 g
Carotene, beta	204.3478 g
Niacin	7.6957 mg
Vitamin A, RAE	39.1304 g
Arginine	0.5696 g
Riboflavin	0.2391 mg
Fatty acids, total polyunsaturated 15:0	0.0043 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0609 g
Fatty acids, total saturated 20:1	0.0261 g
Glutamic acid	2.7652 g
Sodium, Na	820.4479 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0174 g
Total lipid (fat)	5.8696 g
Manganese, Mn	0.7087 mg
Fructose	8.4348 g
Proline	1.2696 g
Fatty acids, total saturated 16:0	1.1391 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.0348 g
Sucrose	3.8696 g
Choline, total	100 mg
Sugars, total	34.7697 g
Serine	0.6652 g
Fatty acids, total saturated 10:0	0.013 g
Fatty acids, total saturated 18:0	0.1957 g
Fatty acids, total saturated 20:4 undifferentiated	0.0043 g
Vitamin B-6	0.4043 mg
Selenium, Se	2.6087 g
Ash	5.0317 g
Fatty acids, total saturated 18:1 undifferentiated	1.8217 g
Pantothenic acid	3.1174 mg
Phenylalanine	0.6522 g
Copper, Cu	0.2348 mg
Thiamin	0.6739 mg
Methionine	0.2913 g
Iron, Fe	2.2609 mg
Carbohydrate, by difference	96.4316 g
Phosphorus, P	386.9565 mg
Folate, total	182.6087 g
Tocopherol, gamma	0.6522 mg
Alanine	1.2826 g
Valine	0.8043 g
Fatty acids, total saturated 18:2 undifferentiated	2.0522 g
Glycine	0.5522 g
Carotene, alpha	69.5652 g
Glucose (dextrose)	14.913 g
Fatty acids, total saturated 14:0	0.0043 g
Zinc, Zn	2 mg
Isoleucine	0.5609 g
Fatty acids, total saturated 12:0	0.0043 g
Fatty acids, total polyunsaturated	2.1174 g
Fatty acids, total saturated 14:1	0.0087 g
Leucine	1.513 g
Vitamin A, IU	813.0435 IU
Folate, DFE	182.6087 g
Tryptophan	0.1 g
Vitamin C, total ascorbic acid	56.7807 mg
Fatty acids, total polyunsaturated 16:1 c	0.0174 g
Fatty acids, total polyunsaturated 18:1 c	1.8087 g
Fatty acids, total saturated 20:0	0.0304 g
Starch	24.7826 g
Tyrosine	0.5348 g
Vitamin K (phylloquinone)	1.3043 g
Fatty acids, total saturated	1.413 g
Histidine	0.387 g
Fatty acids, total monounsaturated	1.8783 g
Threonine	0.5609 g
Folate, food	182.6087 g
Fatty acids, total polyunsaturated 17:0	0.0043 g
Fatty acids, total polyunsaturated 24:0	0.013 g
Cryptoxanthin, beta	500 g
Vitamin E (alpha-tocopherol)	0.3043 mg
Magnesium, Mg	160.8696 mg
Lysine	0.5957 g
Potassium, K	1173.913 mg
Cystine	0.113 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheddar cheese	2 cups	0	0	0
Corn	2 cans	373.913	81.3043	5.8696
chilies	8 ounces	61.2349	15.1273	0
tamale	12	0	0	0