Easy Tamale Soup

1. Brown meat and drain.

2. Remove papers from tamales and cut up.

3. Pour the rest of the ingredients.

4. Heat and serve.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	63.038 g
Protein	107.0802 g
Carbohydrates	49.69 g
Energy	1186.1804 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3592 g
Water	1529.6546 g
Aspartic acid	0.832 g
Calcium, Ca	133.3177 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	1674.7676 g
Fiber, total dietary	7.0285 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1105.1874 g
Niacin	33.8148 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	113.3883 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	0.3317 g
Riboflavin	1.0432 mg
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.356 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3525 g
Fatty acids, total saturated 20:1	0.081 g
Glutamic acid	2.3454 g
Sodium, Na	3588.6213 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6719 g
Total lipid (fat)	63.038 g
Manganese, Mn	0.7414 mg
Fructose	7.2778 g
Proline	0.6683 g
Fatty acids, total saturated 16:0	13.5965 g
Fatty acids, total saturated 8:0	0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.8384 g
Sucrose	1.9348 g
Choline, total	395.9186 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	19.4838 g
Serine	0.3907 g
Fatty acids, total saturated 10:0	0.0292 g
Fatty acids, total saturated 18:0	9.4448 g
Fatty acids, total saturated 20:4 undifferentiated	0.0566 g
Vitamin B-6	2.0782 mg
Selenium, Se	71.8045 g
Ash	19.3561 g
Fatty acids, total saturated 18:1 undifferentiated	21.4642 g
Pantothenic acid	4.5442 mg
Phenylalanine	0.3864 g
Copper, Cu	0.535 mg
Betaine	36.5108 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.6594 mg
Methionine	0.1591 g
Iron, Fe	12.239 mg
Carbohydrate, by difference	49.69 g
Phosphorus, P	1153.9791 mg
Folate, total	169.4281 g
Tocopherol, gamma	0.5942 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	5747.7811 g
Alanine	0.7016 g
Cholesterol	281.2276 mg
Valine	0.4424 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0045 g
Fatty acids, total saturated 18:2 undifferentiated	3.2241 g
Glycine	0.3185 g
Carotene, alpha	260.4048 g
Glucose (dextrose)	10.2489 g
Fatty acids, total saturated 14:0	1.6541 g
Zinc, Zn	22.0183 mg
Isoleucine	0.3206 g
Fatty acids, total saturated 12:0	0.043 g
Fatty acids, total polyunsaturated	3.7442 g
Fatty acids, total saturated 14:1	0.34 g
Leucine	0.8123 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0223 mg
Vitamin A, IU	2267.3463 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	169.4281 g
Tryptophan	0.0634 g
Vitamin C, total ascorbic acid	45.3868 mg
Phytosterols	15.6372 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	17.905 g
Fatty acids, total saturated 20:0	0.1014 g
Starch	12.3913 g
Tyrosine	0.2987 g
Vitamin B-12	9.5448 g
Vitamin K (phylloquinone)	23.2894 g
Fatty acids, total saturated	25.9252 g
Histidine	0.2248 g
Fatty acids, total monounsaturated	23.5639 g
Threonine	0.3407 g
Folate, food	169.4281 g
Fatty acids, total polyunsaturated 17:0	0.669 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250 g
Vitamin E (alpha-tocopherol)	2.9461 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	208.5902 mg
Lysine	0.3581 g
Potassium, K	2897.0703 mg
Cystine	0.0766 g
Fluoride, F	257.4379 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1 can	40.2099	8.6898	0.4468
Corn	1 can	186.9565	40.6522	2.9348
beef broth	2 cans	60.9	0.348	1.914
beef	1 lb	898.114	0	57.7424
cream corn	1 can	0	0	0
ranch bean	1 can	0	0	0
beef tamale	1 can	0	0	0