Easy Tandoori Chicken

1. Combine all ingredients in a large zip top bag. Press out as much air as possible, seal tightly and refrigerate 1 to 8 hours.

2. Drain and discard marinade. Grill chicken strips on George Foreman grill or grill pan, about 5 minutes, or until cooked through.

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Nutrient	Quantity
Total fats	22.7295 g
Protein	82.2377 g
Carbohydrates	6.1616 g
Energy	571.3944 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2358 g
Water	309.9654 g
Aspartic acid	4.3786 g
Calcium, Ca	257.7921 mg
Lutein + zeaxanthin	879.3755 g
Fiber, total dietary	1.9074 g
Fatty acids, total saturated 22:0	0.0022 g
Carotene, beta	1211.9055 g
Niacin	24.9153 mg
Vitamin A, RAE	219.4011 g
Arginine	3.0027 g
Riboflavin	0.517 mg
Tocopherol, beta	0.0161 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0222 g
Fatty acids, total saturated 20:1	0.2302 g
Glutamic acid	7.1302 g
Sodium, Na	264.6763 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1651 g
Total lipid (fat)	22.7295 g
Manganese, Mn	0.2533 mg
Fructose	0.4765 g
Proline	2.2763 g
Fatty acids, total saturated 16:0	4.6631 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.1029 g
Choline, total	267.7664 mg
Sugars, total	0.9605 g
Serine	1.6932 g
Fatty acids, total saturated 10:0	0.0033 g
Fatty acids, total saturated 18:0	1.3041 g
Fatty acids, total saturated 20:4 undifferentiated	0.2018 g
Vitamin B-6	1.5918 mg
Selenium, Se	67.4268 g
Ash	4.8963 g
Vitamin D	36.2874 IU
Fatty acids, total saturated 18:1 undifferentiated	7.5327 g
Pantothenic acid	1.9967 mg
Phenylalanine	1.8902 g
Copper, Cu	0.578 mg
Betaine	20.2847 mg
Thiamin	0.3846 mg
Retinol	105.4311 g
Methionine	1.2908 g
Iron, Fe	5.8477 mg
Carbohydrate, by difference	6.1616 g
Phosphorus, P	731.0493 mg
Folate, total	40.2709 g
Tocopherol, gamma	0.2989 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0618 g
Alanine	2.7297 g
Cholesterol	230.1497 mg
Valine	2.366 g
Fatty acids, total saturated 18:2 undifferentiated	4.3881 g
Glycine	2.8334 g
Carotene, alpha	27.37 g
Glucose (dextrose)	0.272 g
Fatty acids, total saturated 14:0	0.1934 g
Zinc, Zn	3.8446 mg
Isoleucine	2.4505 g
Tocopherol, delta	0.0115 mg
Fatty acids, total saturated 12:0	0.0266 g
Fatty acids, total polyunsaturated	5.1454 g
Fatty acids, total saturated 14:1	0.0003 g
Tocotrienol, gamma	0.0041 mg
Leucine	3.5406 g
Tocotrienol, alpha	0.1817 mg
Vitamin A, IU	2638.7151 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0431 g
Folate, DFE	40.2709 g
Tryptophan	0.5448 g
Vitamin C, total ascorbic acid	7.946 mg
Phytosterols	8.914 mg
Galactose	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.0743 g
Fatty acids, total saturated 20:0	0.0022 g
Tyrosine	1.5739 g
Vitamin B-12	2.4711 g
Vitamin K (phylloquinone)	4.0235 g
Fatty acids, total saturated	6.3766 g
Histidine	1.4361 g
Fatty acids, total monounsaturated	9.0417 g
Threonine	2.0032 g
Folate, food	40.2709 g
Vitamin D (D2 + D3)	0.9072 g
Cryptoxanthin, beta	285.166 g
Vitamin E (alpha-tocopherol)	2.8663 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1015 g
Fatty acids, total trans	0.2381 g
Magnesium, Mg	105.5751 mg
Lysine	3.9609 g
Potassium, K	1057.5237 mg
Cystine	0.636 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Chicken breast	0.5 lb	390.0899	0	20.9787
Cinnamon	0.5 teaspoon	0	0	0
Paprika	2 teaspoons	12.972	2.4835	0.5929
Garlic Clove	2	8.94	1.9836	0.03
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
nonfat plain yogurt	6 ounces	151.3	0	0.85