Easy Tandoori Marinade

1. Combine all the ingredients and mix until smooth.

2. Coat meat or chicken and grill, fry or BBQ until cooked.

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Nutrient	Quantity
Total fats	0.6568 g
Protein	0.8215 g
Carbohydrates	3.7409 g
Energy	20.0785 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0112 g
Water	2.9312 g
Aspartic acid	0.0665 g
Calcium, Ca	28.3595 mg
Lutein + zeaxanthin	9.337 g
Fiber, total dietary	1.3764 g
Fatty acids, total saturated 22:0	0.0007 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	210.641 g
Niacin	0.2713 mg
Vitamin A, RAE	20.6925 g
Arginine	0.0329 g
Riboflavin	0.0243 mg
Tocopherol, beta	0.0033 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.007 g
Fatty acids, total saturated 20:1	0.0025 g
Glutamic acid	0.0627 g
Sodium, Na	41.7945 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0044 g
Total lipid (fat)	0.6568 g
Manganese, Mn	0.4211 mg
Fructose	0.0647 g
Proline	0.0273 g
Fatty acids, total saturated 16:0	0.047 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	0.046 g
Choline, total	2.8327 mg
Fatty acids, total polyunsaturated 18:1 t	0.0008 g
Sugars, total	0.2139 g
Serine	0.013 g
Fatty acids, total saturated 10:0	0.0132 g
Fatty acids, total saturated 18:0	0.0101 g
Vitamin B-6	0.0707 mg
Selenium, Se	1.0634 g
Ash	0.4495 g
Fatty acids, total saturated 18:1 undifferentiated	0.3099 g
Pantothenic acid	0.0388 mg
Phenylalanine	0.0185 g
Copper, Cu	0.0616 mg
Betaine	0.182 mg
Thiamin	0.0189 mg
Methionine	0.0061 g
Iron, Fe	1.9559 mg
Carbohydrate, by difference	3.7409 g
Phosphorus, P	22.0795 mg
Folate, total	0.977 g
Tocopherol, gamma	0.0568 mg
Lycopene	0.2835 g
Alanine	0.015 g
Valine	0.026 g
Fatty acids, total saturated 18:2 undifferentiated	0.167 g
Glycine	0.0211 g
Carotene, alpha	28.215 g
Glucose (dextrose)	0.0346 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	0.2541 mg
Isoleucine	0.0189 g
Fatty acids, total saturated 12:0	0.0017 g
Fatty acids, total polyunsaturated	0.1781 g
Fatty acids, total saturated 14:1	0.0023 g
Tocotrienol, gamma	0.0393 mg
Fatty acids, total polyunsaturated 17:1	0.0025 g
Leucine	0.03 g
Tocotrienol, alpha	0.0437 mg
Vitamin A, IU	413.862 IU
Folate, DFE	0.977 g
Tryptophan	0.0054 g
Vitamin C, total ascorbic acid	1.2133 mg
Phytosterols	2.3985 mg
Fatty acids, total polyunsaturated 18:1 c	0.0432 g
Fatty acids, total saturated 20:0	0.0022 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	0.0099 g
Vitamin K (phylloquinone)	1.7333 g
Fatty acids, total saturated	0.0903 g
Histidine	0.0081 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0014 g
Fatty acids, total monounsaturated	0.3214 g
Threonine	0.0133 g
Folate, food	0.977 g
Fatty acids, total polyunsaturated 17:0	0.0052 g
Cryptoxanthin, beta	47.115 g
Vitamin E (alpha-tocopherol)	0.6211 mg
Fatty acids, total trans	0.0008 g
Fatty acids, total trans-monoenoic	0.0008 g
Magnesium, Mg	13.0745 mg
Lysine	0.0188 g
Potassium, K	103.08 mg
Cystine	0.0065 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0.5 teaspoon	0.8	0.1777	0.0075
Garlic	1 teaspoon	4.172	0.9257	0.014
plain yogurt	0.5 cup	0	0	0
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
Turmeric	0.5 teaspoon	4.68	1.0071	0.0488
chili powder	0.5 teaspoon	3.807	0.671	0.1928
cumin	0.5 teaspoon	3.9375	0.4645	0.2338