Easy Tangy Barbecued Beef

1. In large saucepan, combine sauce ingredients.

2. Bring to a boil.

3. Reduce heat, cover and simmer for 15 minutes, stirring occasionally.

4. Add beef and stir to cover with sauce.

5. Cover and simmer 5- 10 minutes or until heated through.

6. Serve on rolls.

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Nutrient	Quantity
Total fats	0.0977 g
Protein	0.367 g
Carbohydrates	25.1531 g
Energy	99.8287 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0038 g
Water	73.8243 g
Aspartic acid	0.0196 g
Calcium, Ca	41.3814 mg
Lutein + zeaxanthin	24.8682 g
Fiber, total dietary	0.4661 g
Carotene, beta	13.3458 g
Niacin	0.1932 mg
Vitamin A, RAE	1.3174 g
Arginine	0.0211 g
Riboflavin	0.0326 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0029 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.053 g
Sodium, Na	173.5683 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0977 g
Manganese, Mn	0.0909 mg
Fructose	0.8382 g
Proline	0.0038 g
Fatty acids, total saturated 16:0	0.011 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	17.35 g
Choline, total	3.6613 mg
Sugars, total	20.8493 g
Serine	0.0046 g
Fatty acids, total saturated 10:0	0.0061 g
Fatty acids, total saturated 18:0	0.0023 g
Vitamin B-6	0.0462 mg
Selenium, Se	0.4539 g
Ash	0.5888 g
Fatty acids, total saturated 18:1 undifferentiated	0.0044 g
Pantothenic acid	0.0904 mg
Phenylalanine	0.0054 g
Copper, Cu	0.0582 mg
Betaine	0.0469 mg
Thiamin	0.0287 mg
Retinol	0.17 g
Methionine	0.0005 g
Iron, Fe	1.1395 mg
Carbohydrate, by difference	25.1531 g
Phosphorus, P	20.6792 mg
Folate, total	11.492 g
Tocopherol, gamma	0.0066 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0002 g
Lycopene	0.02 g
Alanine	0.0048 g
Valine	0.0047 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.0071 g
Glycine	0.0054 g
Carotene, alpha	0.2112 g
Glucose (dextrose)	0.9541 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.0948 mg
Isoleucine	0.0032 g
Fatty acids, total saturated 12:0	0.0004 g
Fatty acids, total polyunsaturated	0.0109 g
Fatty acids, total saturated 14:1	0.0006 g
Leucine	0.006 g
Tocotrienol, alpha	0.0088 mg
Vitamin A, IU	25.027 IU
Folate, DFE	11.492 g
Tryptophan	0.0029 g
Vitamin C, total ascorbic acid	15.6977 mg
Phytosterols	3.092 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0018 g
Tyrosine	0.0033 g
Vitamin K (phylloquinone)	1.1647 g
Fatty acids, total saturated	0.022 g
Histidine	0.003 g
Fatty acids, total monounsaturated	0.0054 g
Threonine	0.0044 g
Folate, food	11.492 g
Cryptoxanthin, beta	1.8717 g
Vitamin E (alpha-tocopherol)	0.0703 mg
Magnesium, Mg	8.6693 mg
Lysine	0.008 g
Potassium, K	233.881 mg
Cystine	0.0009 g
Fluoride, F	0.2542 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1.5 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Brown sugar	2 tablespoons	68.4	17.6562	0
Onion	2 tablespoons	8	1.868	0.02
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Mustard	0.25 teaspoon	0.0787	0.0136	0.0012
Water	0.75 cup	0	0	0
ketchup	1.5 cups	0	0	0
Pepper	1 dash	0.251	0.064	0.0033
cider vinegar	1 tablespoon	3.129	0.1386	0
pepper sauce	0.75 teaspoon	0	0	0
deli roast beef	3 cups	0	0	0
sandwich bun	6	0	0	0