Easy Tapas

1. Cut the bread in 20 slices.

2. Spread each slice with 1 tsp olive oil.

3. Put one middle thick slice of brie cheese on each bread.

4. Sprinkle with honey and decorate with half a walnut.

5. Bake in oven at 150°for 4 minutes, the cheese should not melt.

6. Serve with slices of tomatoes, apples, red wine or black tea.

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Nutrient	Quantity
Total fats	4519.2 g
Protein	51.875 g
Carbohydrates	1.125 g
Energy	40173 kCal
Fatty acids, total saturated 18:3 undifferentiated	454.9074 g
Water	121.05 g
Aspartic acid	3.375 g
Calcium, Ca	460.9 mg
Fatty acids, total saturated 22:0	0.1161 g
Carotene, beta	22.5 g
Niacin	0.95 mg
Vitamin A, RAE	435 g
Arginine	1.8375 g
Riboflavin	1.3 mg
Tocopherol, beta	0.099 mg
Fatty acids, total saturated 20:1	17.7199 g
Glutamic acid	10.9675 g
Sodium, Na	1574.3 mg
Fatty acids, total saturated 16:1 undifferentiated	8.007 g
Total lipid (fat)	4519.2 g
Manganese, Mn	0.085 mg
Proline	6.1475 g
Fatty acids, total saturated 16:0	335.976 g
Fatty acids, total saturated 8:0	0.7425 g
Choline, total	56.21 mg
Sugars, total	1.125 g
Serine	2.92 g
Fatty acids, total saturated 10:0	1.6825 g
Fatty acids, total saturated 18:0	96.1577 g
Vitamin B-6	0.5875 mg
Selenium, Se	36.25 g
Ash	6.75 g
Vitamin D	50 IU
Fatty acids, total saturated 18:1 undifferentiated	1048.4696 g
Pantothenic acid	1.725 mg
Phenylalanine	2.895 g
Copper, Cu	0.0475 mg
Betaine	0.09 mg
Thiamin	0.175 mg
Retinol	432.5 g
Methionine	1.48 g
Iron, Fe	1.754 mg
Carbohydrate, by difference	1.125 g
Phosphorus, P	470 mg
Folate, total	162.5 g
Tocopherol, gamma	0.747 mg
Fatty acids, total saturated 4:0	1.41 g
Alanine	2.1475 g
Cholesterol	250 mg
Valine	3.35 g
Fatty acids, total saturated 18:2 undifferentiated	2316.5083 g
Glycine	0.9925 g
Fatty acids, total saturated 14:0	7.6625 g
Zinc, Zn	5.95 mg
Isoleucine	2.5375 g
Fatty acids, total saturated 12:0	1.26 g
Fatty acids, total polyunsaturated	2771.4157 g
Fatty acids, total polyunsaturated 17:1	0.1125 g
Leucine	4.8225 g
Vitamin A, IU	1480 IU
Folate, DFE	162.5 g
Tryptophan	0.805 g
Phytosterols	7872.5 mg
Fatty acids, total saturated 20:0	0.3726 g
Fatty acids, total saturated 6:0	0.8075 g
Tyrosine	3 g
Vitamin B-12	4.125 g
Vitamin K (phylloquinone)	713.93 g
Fatty acids, total saturated	452.7122 g
Histidine	1.79 g
Fatty acids, total monounsaturated	1079.7774 g
Threonine	1.8775 g
Folate, food	162.5 g
Fatty acids, total polyunsaturated 17:0	0.0198 g
Vitamin D (D2 + D3)	1.25 g
Vitamin D3 (cholecalciferol)	1.25 g
Vitamin E (alpha-tocopherol)	30.955 mg
Magnesium, Mg	50 mg
Lysine	4.6275 g
Potassium, K	380.9 mg
Cystine	0.285 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	10 teaspoons	0	0	0
Olive oil	20 teaspoons	795.6	0	90
Baguette	1 other	0	0	0
Brie cheese	250 g	835	1.125	69.2
walnut	20	38542.4	0	4360