Easy Tapenade

1. Thoroughly rinse the olives in cool water.

2. Place all ingredients in the bowl of a food processor(mini on is just right).¨.

3. Process to combine stopping to scrape down sides of bowl until mixture becomes a coarse paste app 1 to 2 minutes.

4. Transfer to a bowl and refrigerate until ready to serve.

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Nutrient	Quantity
Total fats	27.3055 g
Protein	1.1274 g
Carbohydrates	4.3677 g
Energy	257.5185 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2637 g
Water	41.665 g
Aspartic acid	0.0373 g
Calcium, Ca	27.0555 mg
Lutein + zeaxanthin	152.9725 g
Fiber, total dietary	1.0398 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	105.1295 g
Niacin	0.248 mg
Vitamin A, RAE	8.802 g
Arginine	0.0411 g
Riboflavin	0.0468 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.0843 g
Glutamic acid	0.0556 g
Sodium, Na	607.6025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3398 g
Total lipid (fat)	27.3055 g
Manganese, Mn	0.1526 mg
Fructose	0.1683 g
Proline	0.0088 g
Fatty acids, total saturated 16:0	3.1002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	4.2298 mg
Sugars, total	0.558 g
Serine	0.014 g
Fatty acids, total saturated 10:0	0.0031 g
Fatty acids, total saturated 18:0	0.5373 g
Fatty acids, total saturated 20:4 undifferentiated	0.0005 g
Vitamin B-6	0.0911 mg
Selenium, Se	1.1847 g
Ash	2.2358 g
Fatty acids, total saturated 18:1 undifferentiated	19.2609 g
Pantothenic acid	0.0683 mg
Phenylalanine	0.0144 g
Copper, Cu	0.127 mg
Betaine	0.0376 mg
Thiamin	0.0212 mg
Methionine	0.0056 g
Iron, Fe	0.7803 mg
Carbohydrate, by difference	4.3677 g
Phosphorus, P	14.464 mg
Folate, total	10.966 g
Tocopherol, gamma	0.2283 mg
Alanine	0.0114 g
Valine	0.0209 g
Fatty acids, total saturated 18:2 undifferentiated	2.6817 g
Glycine	0.0152 g
Glucose (dextrose)	0.1515 g
Fatty acids, total saturated 14:0	0.0006 g
Zinc, Zn	0.1813 mg
Isoleucine	0.0158 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	2.948 g
Fatty acids, total saturated 14:1	0.0003 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0236 g
Vitamin A, IU	176.8465 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0003 g
Folate, DFE	10.966 g
Tryptophan	0.005 g
Vitamin C, total ascorbic acid	9.3602 mg
Phytosterols	72.054 mg
Galactose	0.0072 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Fatty acids, total saturated 20:0	0.1118 g
Tyrosine	0.0069 g
Vitamin K (phylloquinone)	33.695 g
Fatty acids, total saturated	3.8008 g
Histidine	0.0082 g
Fatty acids, total monounsaturated	19.7197 g
Threonine	0.0122 g
Folate, food	10.966 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.829 g
Vitamin E (alpha-tocopherol)	4.1504 mg
Magnesium, Mg	12.625 mg
Lysine	0.0193 g
Potassium, K	58.175 mg
Cystine	0.0046 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Olive oil	2 tablespoons	238.68	0	27
Garlic Clove	2	8.94	1.9836	0.03
Basil	1 tablespoon	0.6095	0.0702	0.017
caper	3 tablespoons	5.934	1.2616	0.2219
black olive	1 can	0	0	0
anchovy fillet	3	0	0	0