Easy Tasty Murukku

1. Mix all except oil with water till a stiff dough forms (like a chapathi dough).

2. Push directly into hot oil, through a murukku mould to get fine strands or ribbons.

3. Fry until golden, turn over and cook the other side till golden.Drain.

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Nutrient	Quantity
Total fats	20.9972 g
Protein	71.47 g
Carbohydrates	287.195 g
Energy	1652.1105 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4258 g
Water	47.3767 g
Aspartic acid	0.9016 g
Calcium, Ca	146.6825 mg
Lutein + zeaxanthin	6.2775 g
Fiber, total dietary	34.3047 g
Fatty acids, total saturated 22:0	0.0011 g
Fatty acids, total trans-polyenoic 13:0	0.0005 g
Carotene, beta	372.75 g
Niacin	9.1902 mg
Vitamin A, RAE	35.5508 g
Arginine	0.8252 g
Riboflavin	0.3448 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0105 g
Fatty acids, total saturated 20:1	0.0003 g
Glutamic acid	1.7655 g
Sodium, Na	234.6968 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0455 g
Total lipid (fat)	20.9972 g
Manganese, Mn	6.3464 mg
Fructose	0.0869 g
Proline	0.4645 g
Fatty acids, total saturated 16:0	2.1097 g
Sucrose	0.0154 g
Choline, total	10.5106 mg
Sugars, total	30.2812 g
Serine	0.4945 g
Fatty acids, total saturated 10:0	0.0003 g
Fatty acids, total saturated 18:0	0.3085 g
Vitamin B-6	2.0892 mg
Selenium, Se	47.1791 g
Ash	8.9862 g
Fatty acids, total saturated 18:1 undifferentiated	4.8644 g
Pantothenic acid	2.9846 mg
Phenylalanine	0.5084 g
Copper, Cu	2.7428 mg
Betaine	0.0547 mg
Thiamin	1.5645 mg
Methionine	0.2301 g
Iron, Fe	14.3169 mg
Carbohydrate, by difference	287.195 g
Phosphorus, P	1038.595 mg
Folate, total	1213.007 g
Tocopherol, gamma	0.0691 mg
Lycopene	0.4253 g
Alanine	0.5337 g
Valine	0.5607 g
Fatty acids, total saturated 18:2 undifferentiated	8.5698 g
Glycine	0.4341 g
Carotene, alpha	42.3225 g
Glucose (dextrose)	0.0433 g
Fatty acids, total saturated 14:0	0.044 g
Zinc, Zn	9.1067 mg
Isoleucine	0.3934 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	8.994 g
Tocotrienol, gamma	0.0577 mg
Leucine	0.7838 g
Tocotrienol, alpha	0.0628 mg
Vitamin A, IU	713.5725 IU
Folate, DFE	1213.007 g
Tryptophan	0.1152 g
Vitamin C, total ascorbic acid	0.0142 mg
Phytosterols	109.3208 mg
Fatty acids, total polyunsaturated 18:1 c	0.0631 g
Fatty acids, total saturated 20:0	0.0011 g
Fatty acids, total saturated 6:0	0.0003 g
Tyrosine	0.4999 g
Vitamin K (phylloquinone)	27.2564 g
Fatty acids, total saturated	2.5725 g
Histidine	0.239 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0003 g
Fatty acids, total monounsaturated	4.9144 g
Threonine	0.3373 g
Folate, food	1213.007 g
Fatty acids, total polyunsaturated 17:0	0.0003 g
Cryptoxanthin, beta	70.6725 g
Vitamin E (alpha-tocopherol)	3.2369 mg
Magnesium, Mg	516.4773 mg
Lysine	0.3344 g
Potassium, K	2494.5275 mg
Cystine	0.1727 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Rice flour	1 cup	578.28	126.6054	2.2436
Oil	0	0	0	0
Cumin powder	1 teaspoon	0	0	0
besan	3 cups	1068.12	159.5832	18.4644
chili powder	0.75 teaspoon	5.7105	1.0064	0.2892