Easy Tasty Spanish Rice

1. Brown beef mince, onion and garlic together in a frying pan or saucepan,.

2. Add tomato soup (Not Diluted) and heat through,.

3. Add in cooked rice mix well until heated through.

4. Serve :).

5. Add some frozen diced vegetables for a bit of a healthy kick for children and they will never taste them.

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Nutrient	Quantity
Total fats	3.0257 g
Protein	23.5515 g
Carbohydrates	196.8713 g
Energy	927.8451 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0685 g
Water	501.0949 g
Aspartic acid	1.3828 g
Calcium, Ca	151.6526 mg
Lutein + zeaxanthin	6.224 g
Fiber, total dietary	7.9229 g
Carotene, beta	1.57 g
Niacin	8.2507 mg
Vitamin A, RAE	8.5 g
Arginine	1.2638 g
Riboflavin	0.1751 mg
Glutamic acid	2.9679 g
Sodium, Na	1217.5133 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0079 g
Total lipid (fat)	3.0257 g
Manganese, Mn	2.2297 mg
Fructose	1.972 g
Proline	0.6392 g
Fatty acids, total saturated 16:0	0.3755 g
Sucrose	1.633 g
Choline, total	38.6215 mg
Sugars, total	30.5818 g
Serine	0.728 g
Fatty acids, total saturated 18:0	0.0381 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.5347 mg
Selenium, Se	33.6438 g
Ash	8.3144 g
Fatty acids, total saturated 18:1 undifferentiated	0.416 g
Pantothenic acid	2.0687 mg
Phenylalanine	0.7449 g
Copper, Cu	0.5405 mg
Betaine	0.15 mg
Thiamin	1.1714 mg
Retinol	8.5 g
Methionine	0.3149 g
Iron, Fe	9.7742 mg
Carbohydrate, by difference	196.8713 g
Phosphorus, P	309.392 mg
Folate, total	460.142 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.7973 g
Cholesterol	21.513 mg
Valine	0.8404 g
Fatty acids, total saturated 18:2 undifferentiated	0.3022 g
Glycine	0.6415 g
Glucose (dextrose)	2.992 g
Fatty acids, total saturated 14:0	0.014 g
Zinc, Zn	2.571 mg
Isoleucine	0.5938 g
Fatty acids, total polyunsaturated	0.4046 g
Leucine	1.1314 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	780.7846 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	748.742 g
Tryptophan	0.1755 g
Vitamin C, total ascorbic acid	38.3509 mg
Phytosterols	22.5 mg
Folic acid	412.55 g
Tyrosine	0.4624 g
Vitamin B-12	0.2833 g
Vitamin K (phylloquinone)	0.8371 g
Fatty acids, total saturated	1.1825 g
Histidine	0.3334 g
Fatty acids, total monounsaturated	0.4257 g
Threonine	0.5055 g
Folate, food	47.592 g
Vitamin E (alpha-tocopherol)	0.3763 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	67.2667 mg
Lysine	0.5396 g
Potassium, K	502.5307 mg
Cystine	0.277 g
Fluoride, F	1.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	1 cup	675.25	147.9075	1.221
Garlic	0.5 teaspoon	2.086	0.4628	0.007
Onion	1	60	14.01	0.15
tomato soup	1 can	165.2924	34.491	1.506
beef mince	1	25.2167	0	0.1417