Easy Tater Tot Hot Dish

1. Preheat an oven to 450 degrees F (230 degrees C). Grease a 9x9-inch baking dish.

2. Mix the ground beef, onion, and egg together in a bowl; spread evenly into the prepared baking dish. Arrange the tater tots over the beef mixture. Pour the chicken soup over the tater tots.

3. Bake in the preheated oven until the beef is cooked through and has reached an internal temperature of 160 degrees F (71 degrees C), about 1 hour.

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Nutrient	Quantity
Total fats	29.1583 g
Protein	117.9701 g
Carbohydrates	31.5164 g
Energy	863.819 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3791 g
Water	729.5304 g
Aspartic acid	0.7032 g
Calcium, Ca	118.3997 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	2.2268 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.015 g
Niacin	30.4406 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.1057 g
Arginine	0.4544 g
Riboflavin	0.8084 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.0224 mg
Fatty acids, total polyunsaturated 15:0	0.0539 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.086 g
Fatty acids, total saturated 20:1	0.0401 g
Glutamic acid	0.9457 g
Sodium, Na	2463.4849 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4178 g
Total lipid (fat)	29.1583 g
Manganese, Mn	0.0992 mg
Fructose	0.6438 g
Proline	0.2612 g
Fatty acids, total saturated 16:0	4.1659 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.9514 g
Sucrose	0.3524 g
Choline, total	444.8482 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0831 g
Fatty acids, total polyunsaturated 18:1 t	0.424 g
Sugars, total	2.0441 g
Serine	0.4942 g
Fatty acids, total saturated 10:0	0.0075 g
Fatty acids, total saturated 18:0	2.1821 g
Fatty acids, total saturated 20:4 undifferentiated	0.1212 g
Vitamin B-6	3.1262 mg
Selenium, Se	111.0036 g
Ash	14.4173 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	6.7682 g
Pantothenic acid	3.9149 mg
Phenylalanine	0.3504 g
Copper, Cu	0.3517 mg
Betaine	34.6469 mg
Thiamin	0.277 mg
Retinol	80 g
Methionine	0.1909 g
Iron, Fe	10.2344 mg
Carbohydrate, by difference	31.5164 g
Phosphorus, P	1159.941 mg
Folate, total	83.3035 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	2.7034 mg
Fatty acids, total saturated 4:0	0.002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Alanine	0.3762 g
Cholesterol	450.2065 mg
Valine	0.4377 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	3.2325 g
Glycine	0.2264 g
Glucose (dextrose)	1.0985 g
Fatty acids, total saturated 14:0	0.2939 g
Zinc, Zn	17.7339 mg
Isoleucine	0.3416 g
Tocopherol, delta	0.713 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	6.6503 g
Fatty acids, total saturated 14:1	0.0579 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5534 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1057 g
Tocotrienol, alpha	0.043 mg
Vitamin A, IU	1813.0285 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0216 g
Folate, DFE	82.4335 g
Tryptophan	0.0896 g
Vitamin C, total ascorbic acid	1.5266 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	5.4068 g
Fatty acids, total saturated 20:0	0.0281 g
Tyrosine	0.2556 g
Vitamin B-12	6.2023 g
Vitamin K (phylloquinone)	13.626 g
Fatty acids, total saturated	8.9661 g
Histidine	0.1606 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	9.4095 g
Threonine	0.2867 g
Folate, food	83.3035 g
Fatty acids, total polyunsaturated 17:0	0.1289 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	1.8181 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.5313 g
Fatty acids, total trans-monoenoic	0.4255 g
Magnesium, Mg	136.4907 mg
Lysine	0.4725 g
Potassium, K	1799.9572 mg
Cystine	0.1377 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
yellow onion	0.5 cup	57.42	3.4191	4.698
cream chicken soup	1 can	204.4978	27.7373	7.5106
beef	1 pound	530.4012	0	12.1947
tater tot	1 package	0	0	0