Easy Texas Cheese Enchiladas

1. Melt butter in pan over medium high heat.

2. add flour and cook 2 minutes.

3. add spices and tomato paste, mix well (forms a ball).

4. pour in unsalted chicken stock and mix until smooth.

5. simmer 10 minutes.

6. cover and allow to cool.

7. smooth enough sauce over the bottom of 13x9 pan to cover.

8. roll shredded cheese in corn tortillas and line pan seam side down.

9. cover with sauce.

10. cover with shredded cheese.

11. bake at 350 until hot and bubbly.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	204.8678 g
Protein	178.5665 g
Carbohydrates	223.1006 g
Energy	3344.376 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9608 g
Water	1485.6157 g
Aspartic acid	12.0032 g
Calcium, Ca	3483.6101 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0027 g
Lutein + zeaxanthin	161.3048 g
Fiber, total dietary	34.2112 g
Fatty acids, total saturated 22:0	0.0219 g
Fatty acids, total trans-polyenoic 13:0	0.0073 g
Carotene, beta	7582.8931 g
Niacin	41.3092 mg
Vitamin A, RAE	1746.4894 g
Arginine	6.6879 g
Riboflavin	4.1279 mg
Tocopherol, beta	0.0648 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.155 g
Fatty acids, total saturated 20:1	0.104 g
Glutamic acid	39.0606 g
Sodium, Na	8776.7696 mg
Theobromine	36.8546 mg
Fatty acids, total saturated 16:1 undifferentiated	5.4984 g
Total lipid (fat)	204.8678 g
Manganese, Mn	3.4855 mg
Fructose	21.2358 g
Proline	12.7949 g
Fatty acids, total saturated 16:0	55.7523 g
Fatty acids, total saturated 8:0	1.3338 g
Sucrose	29.1416 g
Choline, total	347.2188 mg
Sugars, total	91.5785 g
Caffeine	4.1208 mg
Serine	7.3375 g
Fatty acids, total saturated 10:0	3.2501 g
Fatty acids, total saturated 18:0	19.5793 g
Fatty acids, total saturated 20:4 undifferentiated	0.0029 g
Vitamin B-6	3.422 mg
Selenium, Se	136.1869 g
Ash	51.8592 g
Vitamin D	113.4 IU
Fatty acids, total saturated 18:1 undifferentiated	53.9364 g
Pantothenic acid	10.965 mg
Phenylalanine	7.2139 g
Copper, Cu	3.5776 mg
Betaine	3.0698 mg
Thiamin	1.7604 mg
Retinol	1047.6 g
Methionine	3.7164 g
Iron, Fe	26.6318 mg
Carbohydrate, by difference	223.1006 g
Phosphorus, P	3356.0487 mg
Folate, total	373.3506 g
Tocopherol, gamma	3.1816 mg
Fatty acids, total saturated 4:0	3.5532 g
Lycopene	97859.0464 g
Alanine	4.84 g
Cholesterol	437.4 mg
Valine	9.7093 g
Fatty acids, total saturated 18:2 undifferentiated	20.402 g
Glycine	3.6248 g
Carotene, alpha	663.3562 g
Glucose (dextrose)	20.236 g
Fatty acids, total saturated 14:0	18.0449 g
Zinc, Zn	23.4169 mg
Isoleucine	7.1171 g
Maltose	0.9525 g
Tocopherol, delta	0.0184 mg
Fatty acids, total saturated 12:0	2.6793 g
Fatty acids, total polyunsaturated	22.3848 g
Tocotrienol, gamma	0.7695 mg
Leucine	12.1081 g
Tocotrienol, alpha	0.8398 mg
Vitamin A, IU	17273.4871 IU
Folate, DFE	373.3506 g
Tryptophan	2.1 g
Vitamin C, total ascorbic acid	79.146 mg
Phytosterols	37.749 mg
Galactose	0.0278 g
Fatty acids, total polyunsaturated 18:1 c	0.8825 g
Fatty acids, total saturated 20:0	0.0173 g
Fatty acids, total saturated 6:0	1.9529 g
Starch	0.7484 g
Tyrosine	7.9237 g
Vitamin B-12	6.588 g
Vitamin K (phylloquinone)	95.5926 g
Fatty acids, total saturated	109.7883 g
Histidine	4.8092 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0038 g
Fatty acids, total monounsaturated	61.4414 g
Threonine	5.3672 g
Folate, food	373.3506 g
Fatty acids, total polyunsaturated 17:0	0.0038 g
Vitamin D (D2 + D3)	2.7 g
Cryptoxanthin, beta	942.44 g
Vitamin D3 (cholecalciferol)	2.7 g
Vitamin E (alpha-tocopherol)	27.322 mg
Magnesium, Mg	477.2318 mg
Lysine	11.1349 g
Potassium, K	7159.9363 mg
Fatty acids, total polyunsaturated 24:1 c	0.0011 g
Cystine	1.0846 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Butter	4 tablespoons	342	15.714	28.8
Garlic powder	4 teaspoons	41.044	9.0185	0.0905
Cocoa powder	1 teaspoon	4.085	1.0374	0.2455
Onion powder	1 tablespoon	23.529	5.4593	0.0718
Oregano	2 teaspoons	5.3	1.3784	0.0856
Cheese	4 cups	1906.2	12.636	155.196
Tomato paste	12 ounces	278.959	64.3307	1.5989
flour	4 tablespoons	144.57	31.6514	0.5609
chili powder	10 teaspoons	76.14	13.419	3.8556
cumin	3 teaspoons	23.625	2.7871	1.403
salt pepper	0	0	0	0
chicken stock	4.5 cups	388.8	38.124	12.96
corn tortilla	20	0	0	0