Easy Thai

1. Soak noodles according to package.

2. Heat Wok over medium high heat and scramble eggs in 1 tablespoon oil, set aside.

3. Over High heat sauté tofu and garlic in remaining oil until brown.

4. Add veggies and cook 3 minutes.

5. Add rice noddles and sauce cook until noddles are tender.

6. Add egg and peanuts cook 1 minute.

7. Garnish with cilantro and lime.

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Nutrient	Quantity
Total fats	80.6524 g
Protein	81.0383 g
Carbohydrates	210.7845 g
Energy	1840.8683 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.8289 g
Water	501.7843 g
Aspartic acid	9.3083 g
Calcium, Ca	1748.1619 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	1175.66 g
Fiber, total dietary	23.8285 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	21337.608 g
Niacin	22.6884 mg
Vitamin A, RAE	2522.13 g
Fatty acids, total trans-polyenoic	0.0143 g
Arginine	6.6644 g
Riboflavin	1.1101 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.1263 mg
Fatty acids, total polyunsaturated 15:0	0.0125 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1086 g
Fatty acids, total saturated 20:1	0.2932 g
Glutamic acid	15.7512 g
Stigmasterol	0.06 mg
Sodium, Na	370.0632 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8436 g
Total lipid (fat)	80.6524 g
Manganese, Mn	10.2791 mg
Fructose	1.408 g
Proline	4.3841 g
Fatty acids, total saturated 16:0	14.0495 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.2932 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.7241 g
Sucrose	10.6873 g
Choline, total	390.2164 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	15.7415 g
Serine	4.8232 g
Fatty acids, total saturated 10:0	0.6833 g
Fatty acids, total saturated 18:0	5.1372 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.9597 mg
Selenium, Se	111.8796 g
Ash	10.4578 g
Vitamin D	82 IU
Tocotrienol, delta	0.1361 mg
Fatty acids, total saturated 18:1 undifferentiated	25.1958 g
Pantothenic acid	5.6483 mg
Phenylalanine	4.1766 g
Beta-sitosterol	0.04 mg
Copper, Cu	2.1625 mg
Betaine	1.543 mg
Thiamin	2.0341 mg
Retinol	370.944 g
Methionine	1.4375 g
Iron, Fe	13.2705 mg
Carbohydrate, by difference	210.7845 g
Phosphorus, P	1573.0457 mg
Folate, total	304.6139 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.9309 mg
Fatty acids, total saturated 4:0	0.8299 g
Lycopene	2.56 g
Alanine	4.2198 g
Cholesterol	437.536 mg
Valine	4.4779 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	20.146 g
Glycine	3.6815 g
Carotene, alpha	8901.84 g
Glucose (dextrose)	1.8804 g
Fatty acids, total saturated 14:0	2.6964 g
Zinc, Zn	11.5934 mg
Isoleucine	3.9019 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.7266 g
Fatty acids, total polyunsaturated	22.2829 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	3.0491 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	6.6288 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0143 g
Tocotrienol, alpha	1.0835 mg
Vitamin A, IU	44658.3653 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	304.6139 g
Tryptophan	1.0546 g
Vitamin C, total ascorbic acid	19.8486 mg
Phytosterols	0.1 mg
Fatty acids, total polyunsaturated 16:1 c	0.2071 g
Fatty acids, total polyunsaturated 18:1 c	5.7444 g
Fatty acids, total saturated 20:0	0.037 g
Tocotrienol, beta	0.2041 mg
Fatty acids, total saturated 6:0	0.489 g
Starch	168.1105 g
Tyrosine	3.2693 g
Vitamin B-12	0.8926 g
Vitamin K (phylloquinone)	43.8544 g
Fatty acids, total saturated	25.5747 g
Histidine	2.0935 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	26.7298 g
Threonine	3.8182 g
Folate, food	304.6139 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total polyunsaturated 24:0	0.0386 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	13.04 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	7.9077 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.0403 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	502.8149 mg
Lysine	4.2206 g
Potassium, K	2381.2113 mg
Cystine	0.9563 g
Fluoride, F	9.292 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rice	8 ounces	832.3411	172.9319	7.2575
Oil	2 tablespoons	224.256	0	25.4669
Tofu	8 ounces	326.5862	6.3049	19.7766
Carrot	2	104.96	24.5248	0.6144
Zucchini	1	2.31	0.3421	0.044
Egg	2	143	0.72	9.51
Red bell pepper	1	0	0	0
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	4	0	0	0
lime	1	0	0	0
peanut	0.25 cup	206.955	5.8874	17.9726
paad thai sauce	1 packet	0	0	0