Easy Tilapia With Wine And Tomatoes

1. Preheat a grill for medium-high heat.

2. Place the tilapia fillets side by side on a large piece of aluminum foil. Season each one with salt and pepper. Place one tablespoon of butter on top of each piece of fish, and sprinkle garlic, basil and tomato. Pour the wine over everything. Fold foil up around fish, and seal into a packet. Place packet on a cookie sheet for ease in transportation to and from the grill.

3. Place foil packet on the preheated grill, and cook for 15 minutes, or until fish flakes easily with a fork. Open the packet carefully so as not to get burned from the steam, and serve.

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Nutrient	Quantity
Total fats	29.209 g
Protein	12.86 g
Carbohydrates	25.7692 g
Energy	388.17 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2251 g
Water	179.0986 g
Aspartic acid	1.2815 g
Calcium, Ca	286.49 mg
Lutein + zeaxanthin	225.3 g
Fiber, total dietary	7.953 g
Carotene, beta	817.63 g
Niacin	4.6991 mg
Vitamin A, RAE	78.24 g
Arginine	1.6799 g
Riboflavin	0.3505 mg
Tocopherol, beta	0.0182 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	3.24 g
Sodium, Na	55.03 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0882 g
Total lipid (fat)	29.209 g
Manganese, Mn	1.2322 mg
Fructose	2.4934 g
Proline	0.5241 g
Fatty acids, total saturated 16:0	2.6194 g
Choline, total	14.282 mg
Sugars, total	4.8766 g
Serine	0.647 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	1.226 g
Vitamin B-6	0.3462 mg
Selenium, Se	1.278 g
Ash	4.045 g
Fatty acids, total saturated 18:1 undifferentiated	10.7938 g
Pantothenic acid	0.632 mg
Phenylalanine	0.632 g
Copper, Cu	1.1051 mg
Betaine	0.182 mg
Thiamin	0.8551 mg
Methionine	0.3705 g
Iron, Fe	2.1504 mg
Carbohydrate, by difference	25.7692 g
Phosphorus, P	508.65 mg
Folate, total	86.37 g
Tocopherol, gamma	0.2184 mg
Lycopene	4682.86 g
Alanine	0.6196 g
Valine	0.656 g
Fatty acids, total saturated 18:2 undifferentiated	12.5586 g
Glycine	0.7846 g
Carotene, alpha	183.82 g
Glucose (dextrose)	2.275 g
Fatty acids, total saturated 14:0	0.072 g
Zinc, Zn	3.1978 mg
Isoleucine	0.5119 g
Fatty acids, total polyunsaturated	12.7969 g
Leucine	0.8916 g
Tocotrienol, alpha	0.0182 mg
Vitamin A, IU	1557.07 IU
Folate, DFE	86.37 g
Tryptophan	0.2508 g
Vitamin C, total ascorbic acid	27.742 mg
Phytosterols	12.74 mg
Tyrosine	0.4804 g
Vitamin K (phylloquinone)	14.531 g
Fatty acids, total saturated	4.0922 g
Histidine	0.3501 g
Fatty acids, total monounsaturated	10.9336 g
Threonine	0.5066 g
Folate, food	86.37 g
Vitamin E (alpha-tocopherol)	0.99 mg
Magnesium, Mg	79.87 mg
Lysine	0.4163 g
Potassium, K	715.83 mg
Cystine	0.2382 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	1 cup	0	0	0
Butter	4 tablespoons	342	15.714	28.8
Garlic	3 cloves	13.41	2.9754	0.045
Tomato	1	32.76	7.0798	0.364
salt pepper	0	0	0	0
basil leaf	4	0	0	0
fillet tilapia	4	0	0	0