Easy Tiramisu For Two

1. Crush wafers coarsely into 2 dessert dishes.

2. Stir hot water into coffee granules; drizzle over wafers.

3. Top each with contents of 1 pudding snack, whipped topping and cocoa powder.

4. Serve immediately or cover and refrigerate until ready to serve.

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Nutrient	Quantity
Total fats	146.2384 g
Protein	48.4555 g
Carbohydrates	708.1183 g
Energy	4240.8238 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2176 g
Water	82.9643 g
Aspartic acid	2.8862 g
Calcium, Ca	472.2827 mg
Lutein + zeaxanthin	394.2808 g
Fiber, total dietary	18.9029 g
Carotene, beta	9.6 g
Niacin	29.8567 mg
Fatty acids, total saturated 18:4	0.0192 g
Vitamin A, RAE	76.8 g
Arginine	2.1415 g
Riboflavin	3.0869 mg
Fatty acids, total saturated 20:1	0.0288 g
Glutamic acid	12.8688 g
Sodium, Na	3727.8443 mg
Theobromine	36.8546 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2976 g
Total lipid (fat)	146.2384 g
Manganese, Mn	2.5839 mg
Proline	4.2774 g
Fatty acids, total saturated 16:0	21.6085 g
Choline, total	265.175 mg
Sugars, total	360.5108 g
Caffeine	4.1208 mg
Serine	2.828 g
Fatty acids, total saturated 18:0	14.8889 g
Fatty acids, total saturated 20:4 undifferentiated	0.1632 g
Vitamin B-6	0.7029 mg
Selenium, Se	108.7362 g
Ash	10.7175 g
Fatty acids, total saturated 18:1 undifferentiated	62.5587 g
Pantothenic acid	3.9406 mg
Phenylalanine	2.3497 g
Copper, Cu	1.03 mg
Thiamin	2.6414 mg
Retinol	76.8 g
Methionine	1.0116 g
Iron, Fe	23.0963 mg
Carbohydrate, by difference	708.1183 g
Phosphorus, P	1011.5508 mg
Folate, total	576.9277 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0768 g
Alanine	1.821 g
Cholesterol	489.6 mg
Valine	2.3635 g
Fatty acids, total saturated 18:2 undifferentiated	34.8079 g
Glycine	1.6189 g
Fatty acids, total saturated 14:0	0.5764 g
Zinc, Zn	3.5967 mg
Isoleucine	2.0584 g
Fatty acids, total polyunsaturated	37.3231 g
Leucine	3.5253 g
Vitamin A, IU	294.2269 IU
Folate, DFE	922.1733 g
Tryptophan	0.658 g
Folic acid	489.6 g
Tyrosine	1.5492 g
Vitamin B-12	1.2667 g
Vitamin K (phylloquinone)	57.6448 g
Fatty acids, total saturated	36.9998 g
Histidine	1.0237 g
Fatty acids, total monounsaturated	62.9043 g
Threonine	1.6363 g
Folate, food	87.3277 g
Cryptoxanthin, beta	9.6 g
Vitamin E (alpha-tocopherol)	2.2098 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.048 g
Magnesium, Mg	143.9329 mg
Lysine	2.2256 g
Potassium, K	965.1875 mg
Cystine	1.0603 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cocoa powder	1 teaspoon	4.085	1.0374	0.2455
hot water	2 tablespoons	0	0	0
coffee	1 teaspoon	3.1388	0.5209	0.0729
topping	0.25 cup	0	0	0
vanilla wafer	12	4233.6	706.56	145.92
vanilla pudding	2 packages	0	0	0