Easy Turkey Chili - Crock Pot

1. Cook turkey and onion in a medium fry pan over medium high heat, scramble fry until no longer pink.

2. Drain off fat and transfer cooked meat and onion to crock pot.

3. Add all remaining ingredients and mix well.

4. Cook on high 6 to 8 hours.

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Nutrient	Quantity
Total fats	49.7052 g
Protein	236.6275 g
Carbohydrates	421.2599 g
Energy	3018.8768 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9482 g
Water	1240.4538 g
Aspartic acid	24.4633 g
Calcium, Ca	663.8678 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0317 g
Lutein + zeaxanthin	277.5676 g
Fiber, total dietary	97.409 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0272 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	1123.6535 g
Niacin	54.3641 mg
Hydroxyproline	0.6528 g
Vitamin A, RAE	179.8854 g
Fatty acids, total trans-polyenoic	0.0635 g
Arginine	16.0411 g
Riboflavin	2.7867 mg
Fatty acids, total trans-polyenoic 22:4	0.0317 g
Tocopherol, beta	0.0223 mg
Fatty acids, total polyunsaturated 15:0	0.0317 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2992 g
Fatty acids, total saturated 20:1	0.1088 g
Glutamic acid	36.0369 g
Sodium, Na	1822.9632 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8361 g
Total lipid (fat)	49.7052 g
Manganese, Mn	67.8707 mg
Fructose	3.9634 g
Proline	11.2487 g
Fatty acids, total saturated 16:0	7.2312 g
Fatty acids, total polyunsaturated 16:1 t	0.0136 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.8733 g
Sucrose	1.0103 g
Choline, total	773.0494 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0363 g
Fatty acids, total polyunsaturated 18:1 t	0.204 g
Sugars, total	59.3925 g
Serine	11.0589 g
Fatty acids, total saturated 10:0	0.0181 g
Fatty acids, total saturated 18:0	2.0221 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	5.6487 mg
Selenium, Se	107.8727 g
Ash	29.9065 g
Vitamin D	54.4001 IU
Fatty acids, total saturated 18:1 undifferentiated	11.9241 g
Pantothenic acid	12.353 mg
Phenylalanine	10.486 g
Fatty acids, total polyunsaturated 22:1 c	0.0045 g
Copper, Cu	5.3599 mg
Betaine	0.2934 mg
Thiamin	5.4012 mg
Retinol	77.0668 g
Methionine	4.4026 g
Iron, Fe	34.4077 mg
Carbohydrate, by difference	421.2599 g
Phosphorus, P	2785.0144 mg
Folate, total	3202.8594 g
Tocopherol, gamma	0.3588 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.0045 g
Lycopene	5747.7811 g
Alanine	11.2175 g
Cholesterol	326.4007 mg
Valine	9.6411 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0317 g
Fatty acids, total saturated 18:2 undifferentiated	15.2568 g
Glycine	10.1752 g
Carotene, alpha	225.6222 g
Glucose (dextrose)	4.1714 g
Fatty acids, total saturated 14:0	0.2684 g
Zinc, Zn	28.5637 mg
Isoleucine	8.7389 g
Fatty acids, total saturated 12:0	0.0907 g
Fatty acids, total polyunsaturated	17.5677 g
Fatty acids, total saturated 14:1	0.0317 g
Tocotrienol, gamma	0.0453 mg
Fatty acids, total polyunsaturated 17:1	0.0317 g
Leucine	16.9849 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0635 g
Tocotrienol, alpha	0.0503 mg
Vitamin A, IU	2371.9539 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	3202.8594 g
Tryptophan	2.4998 g
Vitamin C, total ascorbic acid	197.7152 mg
Phytosterols	26.1372 mg
Fatty acids, total polyunsaturated 16:1 c	0.6573 g
Fatty acids, total polyunsaturated 18:1 c	5.8707 g
Fatty acids, total saturated 20:0	0.0181 g
Starch	0.3173 g
Tyrosine	6.5843 g
Vitamin B-12	5.5307 g
Vitamin K (phylloquinone)	61.2021 g
Fatty acids, total saturated	9.7863 g
Histidine	6.4094 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0091 g
Fatty acids, total monounsaturated	12.9506 g
Threonine	8.9829 g
Folate, food	3202.8594 g
Fatty acids, total polyunsaturated 17:0	0.0544 g
Vitamin D (D2 + D3)	1.36 g
Fatty acids, total polyunsaturated 24:0	0.0045 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Vitamin D3 (cholecalciferol)	1.36 g
Vitamin E (alpha-tocopherol)	4.6979 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0136 g
Fatty acids, total trans	0.2811 g
Fatty acids, total trans-monoenoic	0.2176 g
Magnesium, Mg	937.0802 mg
Lysine	17.1044 g
Potassium, K	8629.2582 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	2.5911 g
Fluoride, F	5.9079 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	28	6.538	0.07
Tomato	1 can	40.2099	8.6898	0.4468
Tomato Sauce	1 can	0	0	0
chili powder	1 tablespoon	0	0	0
kidney bean	1 can	80	11.3103	1.3793
chickpea	1 can	1133.4333	188.7556	18.1109
black bean	1 can	991.8141	181.3769	4.1301
turkey	1 lb	648.2681	0.5893	25.5681
chilies	1 can	97.1514	24	0