Easy Veal Curry

1. Marinate the veal with flour, salt and soya sauce.

2. In a wok, put in the oil and fry the onions till tender.

3. Add garlic, ginger and curry powder then stir fry for 2 minutes.

4. Add the capsicum and stir fry till soft and then add the veal.

5. stir fry till veal is almost cooked then add water --

6. Cover and bring to a boil -- add salt to taste.

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Nutrient	Quantity
Total fats	65.3718 g
Protein	176.5021 g
Carbohydrates	32.4557 g
Energy	1409.457 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3459 g
Water	765.6501 g
Aspartic acid	15.2638 g
Calcium, Ca	159.2437 mg
Lutein + zeaxanthin	11.221 g
Fiber, total dietary	6.3116 g
Fatty acids, total saturated 22:0	0.048 g
Fatty acids, total trans-polyenoic 13:0	0.005 g
Carotene, beta	5.758 g
Niacin	0.4928 mg
Hydroxyproline	0.88 g
Vitamin A, RAE	0.3735 g
Fatty acids, total trans-polyenoic	0.416 g
Arginine	10.4495 g
Riboflavin	0.0566 mg
Fatty acids, total polyunsaturated 15:0	0.208 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2418 g
Fatty acids, total saturated 20:1	0.0409 g
Glutamic acid	28.0415 g
Sodium, Na	674.951 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0007 g
Total lipid (fat)	65.3718 g
Manganese, Mn	0.9072 mg
Fructose	1.9874 g
Proline	7.3703 g
Fatty acids, total saturated 16:0	10.2946 g
Fatty acids, total saturated 8:0	0.0021 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.552 g
Sucrose	1.5243 g
Choline, total	14.0914 mg
Fatty acids, total polyunsaturated 18:1 t	1.536 g
Sugars, total	6.5792 g
Serine	6.5759 g
Fatty acids, total saturated 10:0	0.0412 g
Fatty acids, total saturated 18:0	6.566 g
Fatty acids, total saturated 20:4 undifferentiated	1.448 g
Vitamin B-6	0.2075 mg
Selenium, Se	3.8563 g
Ash	9.179 g
Fatty acids, total saturated 18:1 undifferentiated	26.148 g
Pantothenic acid	0.2991 mg
Phenylalanine	7.0984 g
Copper, Cu	0.1623 mg
Betaine	2.0668 mg
Thiamin	0.0863 mg
Methionine	4.0771 g
Iron, Fe	14.3017 mg
Carbohydrate, by difference	32.4557 g
Phosphorus, P	72.3438 mg
Folate, total	32.5752 g
Tocopherol, gamma	0.1478 mg
Fatty acids, total saturated 4:0	0.0008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.072 g
Fatty acids, total saturated 22:1 undifferentiated	0.0009 g
Lycopene	0.23 g
Alanine	10.4127 g
Cholesterol	464 mg
Valine	9.69 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	11.9774 g
Glycine	9.0221 g
Carotene, alpha	0.138 g
Glucose (dextrose)	3.0296 g
Fatty acids, total saturated 14:0	1.3511 g
Zinc, Zn	0.5979 mg
Isoleucine	8.6179 g
Fatty acids, total saturated 12:0	0.0499 g
Fatty acids, total polyunsaturated	14.0083 g
Fatty acids, total saturated 14:1	0.2882 g
Leucine	13.9469 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.384 g
Tocotrienol, alpha	0.0698 mg
Fatty acids, total trans-polyenoic 18:3i	0.04 g
Vitamin A, IU	10.4875 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.144 g
Folate, DFE	32.5752 g
Tryptophan	1.7832 g
Vitamin C, total ascorbic acid	11.2441 mg
Phytosterols	51.058 mg
Galactose	0.0149 g
Fatty acids, total polyunsaturated 18:1 c	12.2541 g
Fatty acids, total saturated 20:0	0.048 g
Fatty acids, total saturated 6:0	0.0025 g
Tyrosine	5.5985 g
Vitamin K (phylloquinone)	10.2407 g
Fatty acids, total saturated	19.3708 g
Histidine	6.3426 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0008 g
Fatty acids, total monounsaturated	27.4517 g
Threonine	7.6479 g
Folate, food	32.5752 g
Fatty acids, total polyunsaturated 17:0	0.416 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	12.8147 mg
Fatty acids, total trans	1.96 g
Fatty acids, total trans-monoenoic	1.536 g
Magnesium, Mg	36.2286 mg
Lysine	14.4173 g
Potassium, K	318.7952 mg
Cystine	1.9839 g
Fluoride, F	2.0433 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Ginger	1 teaspoon	1.6	0.3554	0.015
Onion	1	60	14.01	0.15
Curry powder	1 tablespoon	20.475	3.5173	0.8826
Red bell pepper	1 raw	0	0	0
black pepper	0.5 teaspoon	2.8865	0.7354	0.0375
Water	0.25 cup	0	0	0
Soya Sauce	3 drops	0	0	0
flour	1 teaspoon	12.0475	2.6376	0.0467
sunflower oil	2 tablespoons	240.448	0	27.2
Garlic Clove	2	0	0	0
veal	800 g	1072	11.2	37.04