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Easy Vegetable Beef Soup
28 October 2022
admin
10000 Views
1. In large skillet, brown ground beef. Drain off fat. 2. Combine all ingredients in slow cooker. Cover and cook on low 7-8 hours. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
61.2349 g
Protein
107.6181 g
Carbohydrates
97.5826 g
Energy
1373.0974 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.3293 g
Water
1786.3 g
Aspartic acid
0.3253 g
Calcium, Ca
334.8894 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0047 g
Lutein + zeaxanthin
275.1676 g
Fiber, total dietary
15.2143 g
Fatty acids, total saturated 22:0
0.0138 g
Carotene, beta
1003.1135 g
Niacin
28.0093 mg
Fatty acids, total saturated 18:4
0.0091 g
Vitamin A, RAE
93.8231 g
Fatty acids, total trans-polyenoic
0.6169 g
Arginine
0.0834 g
Riboflavin
1.4598 mg
Tocopherol, beta
0.0223 mg
Fatty acids, total polyunsaturated 15:0
0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.3222 g
Fatty acids, total saturated 20:1
0.068 g
Glutamic acid
1.0169 g
Sodium, Na
3184.0602 mg
Fatty acids, total saturated 16:1 undifferentiated
1.6197 g
Total lipid (fat)
61.2349 g
Manganese, Mn
1.1239 mg
Fructose
3.1918 g
Proline
0.0452 g
Fatty acids, total saturated 16:0
12.7701 g
Fatty acids, total saturated 8:0
0.0045 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.821 g
Sucrose
0.1149 g
Choline, total
334.4367 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.4944 g
Fatty acids, total polyunsaturated 18:1 t
2.7896 g
Sugars, total
30.3037 g
Serine
0.0641 g
Fatty acids, total saturated 10:0
0.0227 g
Fatty acids, total saturated 18:0
9.1742 g
Fatty acids, total saturated 20:4 undifferentiated
0.0544 g
Vitamin B-6
2.6426 mg
Selenium, Se
69.9584 g
Ash
22.5065 g
Fatty acids, total saturated 18:1 undifferentiated
20.2074 g
Pantothenic acid
3.9684 mg
Phenylalanine
0.0669 g
Copper, Cu
0.6986 mg
Betaine
36.5681 mg
Fatty acids, total trans-polyenoic 15:1
0.0091 g
Thiamin
0.5485 mg
Methionine
0.0145 g
Iron, Fe
13.4836 mg
Carbohydrate, by difference
97.5826 g
Phosphorus, P
1122.6805 mg
Folate, total
145.3967 g
Tocopherol, gamma
0.2681 mg
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0045 g
Lycopene
5747.7811 g
Alanine
0.0662 g
Cholesterol
288.5739 mg
Valine
0.0475 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0045 g
Fatty acids, total saturated 18:2 undifferentiated
2.1569 g
Glycine
0.049 g
Carotene, alpha
225.6222 g
Glucose (dextrose)
2.9899 g
Fatty acids, total saturated 14:0
1.6089 g
Zinc, Zn
22.1358 mg
Isoleucine
0.0448 g
Fatty acids, total saturated 12:0
0.0408 g
Fatty acids, total polyunsaturated
2.6451 g
Fatty acids, total saturated 14:1
0.3357 g
Leucine
0.0639 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.6169 g
Tocotrienol, alpha
0.0263 mg
Vitamin A, IU
2610.3499 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0726 g
Folate, DFE
145.3967 g
Tryptophan
0.0157 g
Vitamin C, total ascorbic acid
80.8472 mg
Phytosterols
17.1992 mg
Fatty acids, total polyunsaturated 18:1 c
17.0015 g
Fatty acids, total saturated 20:0
0.0862 g
Tyrosine
0.0361 g
Vitamin B-12
9.2403 g
Vitamin K (phylloquinone)
22.6803 g
Fatty acids, total saturated
25.4956 g
Histidine
0.0347 g
Fatty acids, total monounsaturated
22.2355 g
Threonine
0.0653 g
Folate, food
145.3967 g
Fatty acids, total polyunsaturated 17:0
0.6668 g
Vitamin E (alpha-tocopherol)
2.8011 mg
Fatty acids, total trans
3.4065 g
Fatty acids, total trans-monoenoic
2.7896 g
Magnesium, Mg
192.181 mg
Lysine
0.0702 g
Potassium, K
3176.3403 mg
Fatty acids, total polyunsaturated 24:1 c
0.0001 g
Cystine
0.0225 g
Fluoride, F
131.3979 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Garlic powder
0.25 teaspoon
2.5653
0.5637
0.0057
Onion
1 tablespoon
4
0.934
0.01
Tomato
1 can
40.2099
8.6898
0.4468
Water
1.25 1/4
0
0
0
Italian seasoning
1 teaspoon
0
0
0
beef broth
1 can
30.45
0.174
0.957
tomato soup
1 can
165.2924
34.491
1.506
vegetable
10 ounces
232.4658
52.7301
0.567
beef
1 lb
898.114
0
57.7424
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