Easy Vegetable Soup

1. Put water in a large pot, add boullion cubes, onion and potato, cover and simmer for 15 minutes, until potatoes are soft.

2. Add all the vegetables, salt, pepper and cumin, cover and simmer for at least 1 hour.

3. If you want a thicker soup, add the oatmeal.

4. Enjoy.

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Nutrient	Quantity
Total fats	6.4992 g
Protein	31.9906 g
Carbohydrates	139.4866 g
Energy	675.27 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3543 g
Water	2552.9837 g
Aspartic acid	3.3148 g
Calcium, Ca	463.511 mg
Lutein + zeaxanthin	3485.338 g
Fiber, total dietary	30.157 g
Carotene, beta	13504.417 g
Niacin	11.2293 mg
Vitamin A, RAE	1338.404 g
Arginine	1.6913 g
Riboflavin	0.7896 mg
Tocopherol, beta	0.0128 mg
Fatty acids, total polyunsaturated 15:0	0.0022 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0304 g
Fatty acids, total saturated 20:1	0.0175 g
Glutamic acid	6.2243 g
Sodium, Na	239.003 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0194 g
Total lipid (fat)	6.4992 g
Manganese, Mn	3.7192 mg
Fructose	9.0227 g
Proline	1.1482 g
Fatty acids, total saturated 16:0	1.1412 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0179 g
Sucrose	8.5106 g
Choline, total	210.9112 mg
Sugars, total	53.9468 g
Serine	1.5245 g
Fatty acids, total saturated 10:0	0.0069 g
Fatty acids, total saturated 18:0	0.1863 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	1.6244 mg
Selenium, Se	8.3687 g
Ash	10.8419 g
Fatty acids, total saturated 18:1 undifferentiated	1.4636 g
Pantothenic acid	5.7328 mg
Phenylalanine	1.2963 g
Copper, Cu	1.3725 mg
Betaine	0.95 mg
Thiamin	1.3949 mg
Methionine	0.3605 g
Iron, Fe	14.2962 mg
Carbohydrate, by difference	139.4866 g
Phosphorus, P	736.814 mg
Folate, total	345.955 g
Tocopherol, gamma	0.3262 mg
Lycopene	1.28 g
Alanine	1.5372 g
Valine	1.8132 g
Fatty acids, total saturated 18:2 undifferentiated	2.147 g
Glycine	1.0972 g
Carotene, alpha	4917.645 g
Glucose (dextrose)	13.6207 g
Fatty acids, total saturated 14:0	0.015 g
Zinc, Zn	3.8691 mg
Isoleucine	1.5097 g
Maltose	0.0044 g
Fatty acids, total saturated 12:0	0.0026 g
Fatty acids, total polyunsaturated	2.5049 g
Fatty acids, total saturated 14:1	0.0044 g
Leucine	2.3924 g
Tocotrienol, alpha	0.0946 mg
Vitamin A, IU	26814.695 IU
Folate, DFE	345.955 g
Tryptophan	0.3246 g
Vitamin C, total ascorbic acid	272.7107 mg
Phytosterols	30.323 mg
Fatty acids, total polyunsaturated 16:1 c	0.0087 g
Fatty acids, total polyunsaturated 18:1 c	0.9048 g
Fatty acids, total saturated 20:0	0.0152 g
Starch	15.1079 g
Tyrosine	0.9605 g
Vitamin K (phylloquinone)	177.3719 g
Fatty acids, total saturated	1.3869 g
Histidine	0.7634 g
Fatty acids, total monounsaturated	1.5088 g
Threonine	1.3604 g
Folate, food	345.955 g
Fatty acids, total polyunsaturated 17:0	0.0022 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	250.125 g
Vitamin E (alpha-tocopherol)	4.0315 mg
Magnesium, Mg	340.461 mg
Lysine	1.7595 g
Potassium, K	3319.728 mg
Cystine	0.4268 g
Fluoride, F	25.301 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Cabbage	0.5	11.125	2.581	0.0445
Carrot	1 cup	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Potato	1	0	0	0
Tomato	2	83.72	18.564	0.728
Oatmeal	2 tablespoons	0	0	0
Corn	1.5 cups	187.05	40.6725	2.9362
Water	6 cups	0	0	0
Pepper	0	0	0	0
cumin	1 teaspoon	7.875	0.929	0.4677
green bean	1 cup	31	6.97	0.22
pea	1.5 cups	61.74	11.0985	0.294
lima bean	1 cup	176.28	31.4652	1.3416
chicken bouillon cube	3	0	0	0