Easy Vegetable Toss

1. Add broccoli, cauliflower and string beans to rapidly boiling water in large saucepan.

2. Cook 2 minutes or until vegetables are bright in color and crisp.

3. DO NOT OVERCOOK.

4. Drain immediately and rinse with very cold water; drain well.

5. Place vegetable mixture in large serving bowl.

6. Add pepper strips; cover & refrigerate.

7. Toss vegetables with dressing and cheese just before serving.

8. Add slivered almonds to ganrish.

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Nutrient	Quantity
Total fats	56.5 g
Protein	16 g
Carbohydrates	16 g
Energy	629.78 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0292 g
Water	3.44 g
Calcium, Ca	320 mg
Carotene, beta	5.2 g
Niacin	0.08 mg
Vitamin A, RAE	16 g
Riboflavin	0.02 mg
Fatty acids, total saturated 20:1	0.0304 g
Sodium, Na	460 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3718 g
Total lipid (fat)	56.5 g
Fatty acids, total saturated 16:0	4.0637 g
Fatty acids, total saturated 8:0	0.0224 g
Choline, total	6.378 mg
Sugars, total	0.6 g
Fatty acids, total saturated 10:0	0.0504 g
Fatty acids, total saturated 18:0	1.1689 g
Vitamin B-6	0.04 mg
Selenium, Se	17.32 g
Ash	2.56 g
Fatty acids, total saturated 18:1 undifferentiated	38.3254 g
Copper, Cu	0.008 mg
Thiamin	0.02 mg
Retinol	15.6 g
Iron, Fe	2 mg
Carbohydrate, by difference	16 g
Phosphorus, P	280 mg
Folate, total	10 g
Fatty acids, total saturated 4:0	0.0648 g
Cholesterol	8 mg
Fatty acids, total saturated 18:2 undifferentiated	9.5282 g
Fatty acids, total saturated 14:0	0.2008 g
Zinc, Zn	1.2 mg
Fatty acids, total saturated 12:0	0.056 g
Fatty acids, total polyunsaturated	9.5574 g
Vitamin A, IU	60.4 IU
Folate, DFE	10 g
Phytosterols	144.97 mg
Fatty acids, total saturated 6:0	0.0384 g
Vitamin B-12	0.44 g
Vitamin K (phylloquinone)	3.975 g
Fatty acids, total saturated	5.713 g
Fatty acids, total monounsaturated	38.6739 g
Folate, food	10 g
Vitamin E (alpha-tocopherol)	21.38 mg
Magnesium, Mg	16 mg
Potassium, K	240 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.5 cup	148	16	2
Red bell pepper	1	0	0	0
Almond	0.25 cup	481.78	0	54.5
cauliflower floret	1	0	0	0
broccoli floret	1	0	0	0
string bean	0.5	0	0	0
kraft italian dressing	0.5 cup	0	0	0