Easy Veggie Fajitas

1. Slice veggies and sautee in olive oil with garlic.

2. Add seasonings about half-way through cooking.

3. Serve on tortillas.

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Nutrient	Quantity
Total fats	27.826 g
Protein	1.3965 g
Carbohydrates	7.746 g
Energy	280.53 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2179 g
Water	74.631 g
Aspartic acid	0.1042 g
Calcium, Ca	34.22 mg
Lutein + zeaxanthin	3.2 g
Fiber, total dietary	1.365 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	2.1 g
Niacin	0.103 mg
Vitamin A, RAE	4.1 g
Arginine	0.1008 g
Riboflavin	0.0338 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	0.3171 g
Sodium, Na	28.39 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3567 g
Total lipid (fat)	27.826 g
Manganese, Mn	0.1052 mg
Fructose	1.032 g
Proline	0.0606 g
Fatty acids, total saturated 16:0	3.2731 g
Fatty acids, total saturated 8:0	0.0053 g
Sucrose	0.796 g
Choline, total	5.216 mg
Sugars, total	3.4015 g
Serine	0.0438 g
Fatty acids, total saturated 10:0	0.0115 g
Fatty acids, total saturated 18:0	0.6161 g
Vitamin B-6	0.0982 mg
Selenium, Se	0.73 g
Ash	0.4005 g
Vitamin D	2.05 IU
Fatty acids, total saturated 18:1 undifferentiated	19.4718 g
Pantothenic acid	0.11 mg
Phenylalanine	0.0442 g
Copper, Cu	0.0322 mg
Betaine	0.107 mg
Thiamin	0.039 mg
Retinol	4 g
Methionine	0.0138 g
Iron, Fe	0.3367 mg
Carbohydrate, by difference	7.746 g
Phosphorus, P	34.65 mg
Folate, total	15.7 g
Tocopherol, gamma	0.2241 mg
Fatty acids, total saturated 4:0	0.0192 g
Alanine	0.0308 g
Cholesterol	1.9 mg
Valine	0.0481 g
Fatty acids, total saturated 18:2 undifferentiated	2.7067 g
Glycine	0.0285 g
Glucose (dextrose)	1.576 g
Fatty acids, total saturated 14:0	0.0648 g
Zinc, Zn	0.199 mg
Isoleucine	0.0401 g
Maltose	0.0025 g
Fatty acids, total saturated 12:0	0.0107 g
Fatty acids, total polyunsaturated	2.9246 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.0651 g
Tocotrienol, alpha	0.032 mg
Vitamin A, IU	17.1 IU
Folate, DFE	15.75 g
Tryptophan	0.0174 g
Vitamin C, total ascorbic acid	5.95 mg
Phytosterols	72.22 mg
Folic acid	0.1 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.01 g
Lactose	0.0035 g
Tyrosine	0.0338 g
Vitamin B-12	0.0175 g
Vitamin K (phylloquinone)	16.619 g
Fatty acids, total saturated	4.1635 g
Histidine	0.0268 g
Fatty acids, total monounsaturated	19.9467 g
Threonine	0.0345 g
Folate, food	15.6 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Vitamin D (D2 + D3)	0.05 g
Vitamin D3 (cholecalciferol)	0.05 g
Vitamin E (alpha-tocopherol)	3.895 mg
Magnesium, Mg	8.95 mg
Lysine	0.0698 g
Potassium, K	124.17 mg
Cystine	0.006 g
Fluoride, F	0.88 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Olive oil	2 tablespoons	238.68	0	27
Onion	0.5	32	7.472	0.08
Red bell pepper	0.5	0	0	0
Sauce	1 teaspoon	9.85	0.274	0.746
Garlic Clove	1	0	0	0
Tortilla	8	0	0	0
green bell pepper	0.5	0	0	0
bragg liquid amino	1 teaspoon	0	0	0
portabella mushroom	1	0	0	0
fajita seasoning mix	2 teaspoons	0	0	0