Easy Weeknight Okra &Amp; Beef Gumbo

1. Combine all ingredients in a large pan.

2. Cook over medium heat for about 45 minutes or until thick and okra turns from bright green to dull green -- .

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Nutrient	Quantity
Total fats	3.7782 g
Protein	102.9629 g
Carbohydrates	61.8298 g
Energy	675.2223 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0941 g
Water	1168.7275 g
Aspartic acid	1.2058 g
Calcium, Ca	967.2632 mg
Lutein + zeaxanthin	1274.4601 g
Fiber, total dietary	21.3375 g
Carotene, beta	2821.7796 g
Niacin	10.9995 mg
Vitamin A, RAE	385.6505 g
Arginine	0.5737 g
Riboflavin	1.0898 mg
Glutamic acid	2.7058 g
Sodium, Na	879.3414 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0707 g
Total lipid (fat)	3.7782 g
Manganese, Mn	3.9861 mg
Fructose	4.0045 g
Proline	0.2794 g
Fatty acids, total saturated 16:0	0.5992 g
Sucrose	3.8106 g
Choline, total	380.3776 mg
Sugars, total	26.1718 g
Serine	0.3091 g
Fatty acids, total saturated 18:0	0.1956 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	1.8698 mg
Selenium, Se	80.9649 g
Ash	13.5392 g
Fatty acids, total saturated 18:1 undifferentiated	0.4961 g
Pantothenic acid	2.5959 mg
Phenylalanine	0.406 g
Copper, Cu	1.9135 mg
Betaine	0.11 mg
Thiamin	1.6637 mg
Retinol	136.0003 g
Methionine	0.1245 g
Iron, Fe	10.7663 mg
Carbohydrate, by difference	61.8298 g
Phosphorus, P	1200.1558 mg
Folate, total	385.3438 g
Tocopherol, gamma	0.7257 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.446 g
Cholesterol	226.6672 mg
Valine	0.5196 g
Fatty acids, total saturated 18:2 undifferentiated	0.4923 g
Glycine	0.3081 g
Carotene, alpha	332.9649 g
Glucose (dextrose)	3.6185 g
Fatty acids, total saturated 14:0	0.0135 g
Zinc, Zn	7.54 mg
Isoleucine	0.4067 g
Fatty acids, total polyunsaturated	1.1305 g
Leucine	0.6225 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	5636.1133 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	385.3438 g
Tryptophan	0.1168 g
Vitamin C, total ascorbic acid	175.6148 mg
Phytosterols	125.3623 mg
Starch	1.5422 g
Tyrosine	0.4667 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	170.1243 g
Fatty acids, total saturated	0.8154 g
Histidine	0.2046 g
Fatty acids, total monounsaturated	0.5713 g
Threonine	0.3989 g
Folate, food	385.3438 g
Vitamin E (alpha-tocopherol)	4.5389 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	387.2014 mg
Lysine	0.529 g
Potassium, K	3110.0365 mg
Cystine	0.1338 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Onion	1	44	10.274	0.11
Tomato	1 can	62.069	13.7631	0.5397
okra	1 lb	149.6857	33.7927	0.8618
salt pepper	0	403.4676	0	2.2667
picante sauce	0.25 cup	16	4	0
hamburger meat	1	403.4676	0	2.2667