Easy Yoghurt Crumble Breakfast

1. Mix the honey in with the muesli and bake in a 200°C oven for 5 - 10mins.

2. Layer the muesli, fruit and yogurt into clear plastic cups or a bowl.

3. Dust with cinnamon and serve.

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Nutrient	Quantity
Total fats	12.0712 g
Protein	21.265 g
Carbohydrates	125.05 g
Energy	660 kCal
Water	818.8062 g
Aspartic acid	1.2168 g
Calcium, Ca	842.375 mg
Lutein + zeaxanthin	344.875 g
Fiber, total dietary	10.15 g
Carotene, beta	4239.25 g
Niacin	2.325 mg
Vitamin A, RAE	372 g
Arginine	0.1744 g
Riboflavin	0.155 mg
Glutamic acid	0.6084 g
Sodium, Na	81.875 mg
Total lipid (fat)	12.0712 g
Manganese, Mn	0.2984 mg
Fructose	3.6425 g
Proline	0.3914 g
Fatty acids, total saturated 16:0	0.093 g
Sucrose	22.7462 g
Choline, total	10.85 mg
Sugars, total	99.225 g
Serine	0.3216 g
Fatty acids, total saturated 18:0	0.0116 g
Vitamin B-6	0.2092 mg
Selenium, Se	0.3875 g
Ash	10.3462 g
Vitamin D	318 IU
Fatty acids, total saturated 18:1 undifferentiated	0.6587 g
Pantothenic acid	0.93 mg
Phenylalanine	0.2015 g
Copper, Cu	0.3022 mg
Thiamin	0.1162 mg
Methionine	0.0233 g
Iron, Fe	4.3912 mg
Carbohydrate, by difference	125.05 g
Phosphorus, P	89.125 mg
Folate, total	34.875 g
Alanine	0.2635 g
Valine	0.1821 g
Fatty acids, total saturated 18:2 undifferentiated	0.2984 g
Glycine	0.155 g
Carotene, alpha	73.625 g
Glucose (dextrose)	9.1838 g
Zinc, Zn	0.775 mg
Isoleucine	0.1589 g
Maltose	0.2325 g
Fatty acids, total polyunsaturated	0.2984 g
Leucine	0.2984 g
Vitamin A, IU	7463.25 IU
Folate, DFE	34.875 g
Tryptophan	0.0581 g
Vitamin C, total ascorbic acid	38.75 mg
Phytosterols	69.75 mg
Tyrosine	0.1124 g
Vitamin K (phylloquinone)	12.7875 g
Fatty acids, total saturated	1.4246 g
Histidine	0.1046 g
Fatty acids, total monounsaturated	0.6587 g
Threonine	0.1821 g
Folate, food	34.875 g
Vitamin D (D2 + D3)	7.8 g
Cryptoxanthin, beta	403 g
Vitamin E (alpha-tocopherol)	3.4488 mg
Magnesium, Mg	38.75 mg
Lysine	0.3759 g
Potassium, K	1003.625 mg
Cystine	0.0116 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Honey	1 tablespoon	0	0	0
Cinnamon	0	0	0	0
Muesli	0.75 cup	0	0	0
apricot	2.5 cups	186	43.09	1.5112
vanilla yogurt	600 g	474	81.96	10.56