Easy Yummy Crock Pot Beef Stew

1. Combine all ingredients in large crock pot.

2. Cook on low for 8-10 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.4572 g
Protein	2.8404 g
Carbohydrates	26.2724 g
Energy	112.48 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0086 g
Water	483.6288 g
Aspartic acid	0.3797 g
Calcium, Ca	100.44 mg
Lutein + zeaxanthin	333.68 g
Fiber, total dietary	6.134 g
Carotene, beta	10606.3 g
Niacin	1.4322 mg
Vitamin A, RAE	1068.8 g
Arginine	0.2725 g
Riboflavin	0.1147 mg
Tocopherol, beta	0.0128 mg
Glutamic acid	0.8555 g
Sodium, Na	99.06 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0026 g
Total lipid (fat)	0.4572 g
Manganese, Mn	0.3765 mg
Fructose	2.639 g
Proline	0.0871 g
Fatty acids, total saturated 16:0	0.0958 g
Sucrose	6.0802 g
Choline, total	20.414 mg
Sugars, total	12.4272 g
Serine	0.1006 g
Fatty acids, total saturated 18:0	0.0086 g
Vitamin B-6	0.3566 mg
Selenium, Se	0.878 g
Ash	1.9325 g
Fatty acids, total saturated 18:1 undifferentiated	0.0349 g
Pantothenic acid	0.5339 mg
Phenylalanine	0.1156 g
Copper, Cu	0.1327 mg
Betaine	0.662 mg
Thiamin	0.1535 mg
Methionine	0.0286 g
Iron, Fe	0.699 mg
Carbohydrate, by difference	26.2724 g
Phosphorus, P	88.3 mg
Folate, total	52.82 g
Lycopene	1.28 g
Alanine	0.1761 g
Valine	0.1198 g
Fatty acids, total saturated 18:2 undifferentiated	0.1667 g
Glycine	0.0977 g
Carotene, alpha	4450.56 g
Glucose (dextrose)	3.7102 g
Fatty acids, total saturated 14:0	0.006 g
Zinc, Zn	0.5622 mg
Isoleucine	0.1196 g
Fatty acids, total polyunsaturated	0.1753 g
Leucine	0.1681 g
Tocotrienol, alpha	0.0728 mg
Vitamin A, IU	21386.68 IU
Folate, DFE	52.82 g
Tryptophan	0.0364 g
Vitamin C, total ascorbic acid	18.652 mg
Phytosterols	22.5 mg
Starch	1.8304 g
Tyrosine	0.076 g
Vitamin K (phylloquinone)	17.496 g
Fatty acids, total saturated	0.1104 g
Histidine	0.0722 g
Fatty acids, total monounsaturated	0.0374 g
Threonine	0.276 g
Folate, food	52.82 g
Vitamin E (alpha-tocopherol)	0.8748 mg
Magnesium, Mg	35.1 mg
Lysine	0.1878 g
Potassium, K	628.6 mg
Cystine	0.1122 g
Fluoride, F	5.746 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	1	52.48	12.2624	0.3072
Onion	1	60	14.01	0.15
Water	1 cup	0	0	0
salt pepper	0	0	0	0
beef	2 lb	0	0	0
cream tomato soup	2 cans	0	0	0
idaho potato	5	0	0	0