Easy Ziti - Weight Watchers Recipe

1. Preheat the broiler.

2. In a large bowl, mix the spaghetti sauce and ricotta thoroughly, until smooth.

3. Meanwhile, cook the ziti according to package directions.

4. Drain and stir ziti into the sauce, then spread into a 9x13-inch metal baking dish.

5. Sprinkle with the cheese blend.

6. Broil until the cheese is melted and golden, about 5 minutes.

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Nutrient	Quantity
Total fats	9.8084 g
Protein	14.1236 g
Carbohydrates	6.3736 g
Energy	171.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0868 g
Water	92.2684 g
Aspartic acid	1.2487 g
Calcium, Ca	337.28 mg
Carotene, beta	24.8 g
Niacin	0.0967 mg
Vitamin A, RAE	132.68 g
Arginine	0.7924 g
Riboflavin	0.2294 mg
Glutamic acid	3.0678 g
Sodium, Na	122.76 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3435 g
Total lipid (fat)	9.8084 g
Manganese, Mn	0.0124 mg
Proline	1.3367 g
Fatty acids, total saturated 16:0	3.0281 g
Fatty acids, total saturated 8:0	0.0905 g
Choline, total	20.212 mg
Sugars, total	0.3844 g
Serine	0.7217 g
Fatty acids, total saturated 10:0	0.1872 g
Fatty acids, total saturated 18:0	1.0738 g
Vitamin B-6	0.0248 mg
Selenium, Se	20.708 g
Ash	1.426 g
Vitamin D	7.44 IU
Fatty acids, total saturated 18:1 undifferentiated	2.3808 g
Pantothenic acid	0.3001 mg
Phenylalanine	0.6969 g
Copper, Cu	0.0422 mg
Thiamin	0.026 mg
Retinol	130.2 g
Methionine	0.3522 g
Iron, Fe	0.5456 mg
Carbohydrate, by difference	6.3736 g
Phosphorus, P	226.92 mg
Folate, total	16.12 g
Fatty acids, total saturated 4:0	0.315 g
Alanine	0.6262 g
Cholesterol	38.44 mg
Valine	0.868 g
Fatty acids, total saturated 18:2 undifferentiated	0.2356 g
Glycine	0.3695 g
Fatty acids, total saturated 14:0	1.0019 g
Zinc, Zn	1.6616 mg
Isoleucine	0.739 g
Fatty acids, total saturated 12:0	0.1302 g
Fatty acids, total polyunsaturated	0.3224 g
Leucine	1.5314 g
Vitamin A, IU	476.16 IU
Folate, DFE	16.12 g
Tryptophan	0.1575 g
Fatty acids, total saturated 6:0	0.0806 g
Tyrosine	0.739 g
Vitamin B-12	0.3596 g
Vitamin K (phylloquinone)	0.868 g
Fatty acids, total saturated	6.1095 g
Histidine	0.5754 g
Fatty acids, total monounsaturated	2.8694 g
Threonine	0.6485 g
Folate, food	16.12 g
Vitamin D (D2 + D3)	0.124 g
Vitamin D3 (cholecalciferol)	0.124 g
Vitamin E (alpha-tocopherol)	0.0868 mg
Magnesium, Mg	18.6 mg
Lysine	1.6777 g
Potassium, K	155 mg
Cystine	0.124 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
spaghetti sauce	1 jar	0	0	0
italian cheese	0.5 cup	0	0	0
ziti pasta	1 box	0	0	0
part ricotta cheese	0.5 cup	171.12	6.3736	9.8084