Easy...Easy Albondigas Soup

1. Mix seasonings and onion and jalapeno (optional but perfect spiciness)with ground beef.

2. Form into meatballs (approx 1 inch) around sliced of hard boiled egg and place into a large soup kettle.

3. Fry until ground beef is just about done.

4. Add everything except corn and spinach.

5. Simmer until carrot is soft.

6. Add corn and spinach.

7. Heat thoroughly.

8. Sprinkle cilantro once soup has been served.

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Nutrient	Quantity
Total fats	28.8451 g
Protein	170.5529 g
Carbohydrates	120.8058 g
Energy	1348.628 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3561 g
Water	2417.0628 g
Aspartic acid	1.9507 g
Calcium, Ca	1010.2882 mg
Lutein + zeaxanthin	1817.4192 g
Fiber, total dietary	29.2784 g
Fatty acids, total saturated 22:0	0.0046 g
Fatty acids, total trans-polyenoic 13:0	0.0022 g
Carotene, beta	13823.6495 g
Niacin	62.1865 mg
Vitamin A, RAE	3068.07 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.7635 g
Riboflavin	1.8383 mg
Tocopherol, beta	0.0416 mg
Fatty acids, total polyunsaturated 15:0	0.0521 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1427 g
Fatty acids, total saturated 20:1	0.219 g
Glutamic acid	4.7774 g
Sodium, Na	6433.4913 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8943 g
Total lipid (fat)	28.8451 g
Manganese, Mn	4.7505 mg
Fructose	7.4786 g
Proline	0.9475 g
Fatty acids, total saturated 16:0	5.6682 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.2073 g
Sucrose	8.1758 g
Choline, total	504.8571 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	52.1127 g
Serine	0.6266 g
Fatty acids, total saturated 10:0	0.0125 g
Fatty acids, total saturated 18:0	2.3485 g
Fatty acids, total saturated 20:4 undifferentiated	0.0294 g
Vitamin B-6	4.863 mg
Selenium, Se	125.5758 g
Ash	36.152 g
Fatty acids, total saturated 18:1 undifferentiated	9.4093 g
Pantothenic acid	8.9382 mg
Phenylalanine	0.6412 g
Copper, Cu	2.3025 mg
Betaine	35.3414 mg
Thiamin	1.3764 mg
Methionine	0.2389 g
Iron, Fe	24.6364 mg
Carbohydrate, by difference	120.8058 g
Phosphorus, P	2077.164 mg
Folate, total	835.0563 g
Tocopherol, gamma	0.6018 mg
Fatty acids, total saturated 4:0	0.0002 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0091 g
Fatty acids, total saturated 22:1 undifferentiated	0.296 g
Lycopene	2.96 g
Alanine	1.0393 g
Cholesterol	258.4839 mg
Valine	0.7348 g
Fatty acids, total saturated 18:2 undifferentiated	4.5769 g
Glycine	0.5863 g
Carotene, alpha	5077.3183 g
Glucose (dextrose)	11.6219 g
Fatty acids, total saturated 14:0	0.3925 g
Zinc, Zn	21.1839 mg
Isoleucine	0.5893 g
Tocopherol, delta	0.0006 mg
Fatty acids, total saturated 12:0	0.0138 g
Fatty acids, total polyunsaturated	5.0856 g
Fatty acids, total saturated 14:1	0.0588 g
Tocotrienol, gamma	0.228 mg
Leucine	1.2154 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.3259 mg
Vitamin A, IU	61397.1771 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0181 g
Folate, DFE	835.0563 g
Tryptophan	0.142 g
Vitamin C, total ascorbic acid	609.6199 mg
Phytosterols	32.068 mg
Fatty acids, total polyunsaturated 16:1 c	0.0089 g
Fatty acids, total polyunsaturated 18:1 c	4.8683 g
Fatty acids, total saturated 20:0	0.0334 g
Fatty acids, total saturated 6:0	0.001 g
Starch	14.2279 g
Tyrosine	0.4734 g
Vitamin B-12	7.5873 g
Vitamin K (phylloquinone)	86.3912 g
Fatty acids, total saturated	8.7729 g
Histidine	0.3788 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0011 g
Fatty acids, total monounsaturated	10.9742 g
Threonine	0.7422 g
Folate, food	835.0563 g
Fatty acids, total polyunsaturated 17:0	0.1213 g
Fatty acids, total polyunsaturated 24:0	0.0065 g
Cryptoxanthin, beta	535.2312 g
Vitamin E (alpha-tocopherol)	7.4914 mg
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	346.246 mg
Lysine	0.756 g
Potassium, K	7172.3717 mg
Cystine	0.27 g
Fluoride, F	5.856 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Spinach	12 ounces	74.8427	13.2676	1.0206
Carrot	1	52.48	12.2624	0.3072
Onion	1	64	14.944	0.16
Tomato	2 cans	124.1379	27.5262	1.0795
Corn	1.5 cups	187.05	40.6725	2.9362
cilantro	0	0	0	0
jalapeño	1	1.6312	0.3656	0.0208
chili powder	1 tablespoon	22.56	3.976	1.1424
cumin	1 teaspoon	7.875	0.929	0.4677
chicken broth	3 cans	283.65	6.8625	9.516
hard egg	2	0	0	0
beef	1	530.4012	0	12.1947