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Easy-Fast Fiesta Dip
13 February 2020
admin
10000 Views
1. Mix all ingredients, chill and serve with Tortilla chips. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
139.1372 g
Protein
112.6466 g
Carbohydrates
110.5103 g
Energy
2118.4425 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.5838 g
Water
1230.6147 g
Aspartic acid
1.6364 g
Calcium, Ca
3779.5636 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c
0.0476 g
Lutein + zeaxanthin
80.4037 g
Fiber, total dietary
10.4528 g
Fatty acids, total trans-polyenoic 20:3 n-6
0.1439 g
Fatty acids, total saturated 22:0
0.0725 g
Carotene, beta
1199.9511 g
Niacin
3.8838 mg
Vitamin A, RAE
1729.9107 g
Fatty acids, total trans-polyenoic
0.935 g
Arginine
0.609 g
Riboflavin
3.5416 mg
Fatty acids, total trans-polyenoic 22:4
0.0215 g
Fatty acids, total polyunsaturated 15:0
1.3303 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.5291 g
Fatty acids, total saturated 20:1
0.239 g
Glutamic acid
4.2455 g
Sodium, Na
7245.3132 mg
Fatty acids, total saturated 16:1 undifferentiated
2.2136 g
Total lipid (fat)
139.1372 g
Manganese, Mn
0.4851 mg
Proline
1.4682 g
Fatty acids, total saturated 16:0
38.3067 g
Fatty acids, total polyunsaturated 16:1 t
0.1755 g
Fatty acids, total saturated 8:0
1.2463 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
3.2659 g
Choline, total
425.0807 mg
Fatty acids, total polyunsaturated 18:2 CLAs
0.6221 g
Fatty acids, total polyunsaturated 18:1 t
4.351 g
Sugars, total
73.774 g
Serine
0.9528 g
Fatty acids, total saturated 10:0
3.1126 g
Fatty acids, total saturated 18:0
13.8133 g
Fatty acids, total saturated 20:4 undifferentiated
0.2685 g
Vitamin B-6
1.1009 mg
Selenium, Se
124.6324 g
Ash
36.6774 g
Menaquinone-4
27.2155 g
Fatty acids, total saturated 18:1 undifferentiated
31.189 g
Pantothenic acid
8.0013 mg
Phenylalanine
0.7958 g
Copper, Cu
0.7889 mg
Betaine
2.7216 mg
Thiamin
0.6037 mg
Retinol
1618.6262 g
Methionine
0.3808 g
Iron, Fe
5.3181 mg
Carbohydrate, by difference
110.5103 g
Phosphorus, P
5893.752 mg
Folate, total
68.5034 g
Tocopherol, gamma
1.3608 mg
Fatty acids, total saturated 4:0
1.3009 g
Fatty acids, total saturated 20:5 n-3 (EPA)
0.0759 g
Alanine
0.618 g
Cholesterol
539.3659 mg
Valine
0.9682 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.1485 g
Fatty acids, total saturated 18:2 undifferentiated
5.0607 g
Glycine
0.4257 g
Carotene, alpha
210.4948 g
Fatty acids, total saturated 14:0
12.5057 g
Zinc, Zn
13.0637 mg
Isoleucine
0.8177 g
Fatty acids, total saturated 12:0
3.6124 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)
0.7167 g
Fatty acids, total polyunsaturated
6.3889 g
Fatty acids, total saturated 14:1
1.1285 g
Fatty acids, total polyunsaturated 17:1
0.1337 g
Leucine
1.5793 g
Fatty acids, total polyunsaturated 18:2 t not further defined
0.9293 g
Tocotrienol, alpha
0.0907 mg
Fatty acids, total trans-polyenoic 18:3i
0.0057 g
Vitamin A, IU
7586.3827 IU
Fatty acids, total saturated 22:5 n-3 (DPA)
0.0975 g
Folate, DFE
68.5034 g
Tryptophan
0.2148 g
Vitamin C, total ascorbic acid
94.4462 mg
Fatty acids, total polyunsaturated 16:1 c
2.0185 g
Fatty acids, total polyunsaturated 18:1 c
26.677 g
Fatty acids, total saturated 20:0
0.2017 g
Fatty acids, total saturated 6:0
1.8038 g
Lactose
15.4675 g
Tyrosine
0.7462 g
Vitamin B-12
8.708 g
Vitamin K (phylloquinone)
34.1736 g
Fatty acids, total saturated
78.1757 g
Histidine
0.4659 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c
0.0272 g
Fatty acids, total monounsaturated
34.931 g
Threonine
0.7251 g
Folate, food
68.5034 g
Fatty acids, total polyunsaturated 17:0
0.8125 g
Fatty acids, total polyunsaturated 24:0
0.0442 g
Fatty acids, total trans-polyenoic 20:3 n-3
0.0045 g
Cryptoxanthin, beta
10.1959 g
Vitamin E (alpha-tocopherol)
5.9194 mg
Fatty acids, total saturated 22:6 n-3 (DHA)
0.0419 g
Fatty acids, total trans
5.4614 g
Fatty acids, total trans-monoenoic
4.5265 g
Magnesium, Mg
247.8324 mg
Lysine
1.3661 g
Potassium, K
2793.1813 mg
Fatty acids, total polyunsaturated 24:1 c
0.0328 g
Cystine
0.1747 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Cream
16 ounces
898.1119
21.0013
87.77
Cheddar cheese
1 package
996.16
60.6186
50.2608
Tomato
1
62.069
13.7631
0.5397
Green Chilies
8 ounces
61.2349
15.1273
0
black olive
1 can
100.8667
0
0.5667
ranch dressing mix
4 ounces
100.8667
0
0.5667
tortilla chip
1
0
0
0
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