Easy-Hearty Tomato Sauce

1. 1. brown sausage and ground meat in separate skillets, drain.

2. 2. put in large sauce pot.

3. 3. add remaining ingredients and stir well.

4. 4. let simmer for at least 45 minutes.

5. 5. serve over pasta.

6. Prep time includes pasta preparation.

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Nutrient	Quantity
Total fats	188.7932 g
Protein	309.4169 g
Carbohydrates	68.9246 g
Energy	3291.232 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2197 g
Water	1100.7497 g
Aspartic acid	21.0754 g
Calcium, Ca	589.4048 mg
Lutein + zeaxanthin	27.783 g
Fiber, total dietary	7.1442 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	412.776 g
Niacin	28.3401 mg
Hydroxyproline	0.0159 g
Vitamin A, RAE	154.721 g
Arginine	15.4207 g
Riboflavin	9.8774 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Glutamic acid	38.7737 g
Sodium, Na	7047.664 mg
Fatty acids, total saturated 16:1 undifferentiated	7.6846 g
Total lipid (fat)	188.7932 g
Manganese, Mn	1.1175 mg
Proline	12.6821 g
Fatty acids, total saturated 16:0	44.2928 g
Choline, total	744.8873 mg
Sugars, total	10.3194 g
Serine	9.8948 g
Fatty acids, total saturated 10:0	0.004 g
Fatty acids, total saturated 18:0	20.8706 g
Fatty acids, total saturated 20:4 undifferentiated	1.1707 g
Vitamin B-6	3.1579 mg
Selenium, Se	253.5801 g
Ash	31.0235 g
Vitamin D	276.6966 IU
Fatty acids, total saturated 18:1 undifferentiated	77.628 g
Pantothenic acid	5.3621 mg
Phenylalanine	10.3897 g
Copper, Cu	2.6672 mg
Betaine	18.5976 mg
Thiamin	5.2694 mg
Retinol	119 g
Methionine	5.311 g
Iron, Fe	32.1967 mg
Carbohydrate, by difference	68.9246 g
Phosphorus, P	2441.6505 mg
Folate, total	251.146 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0912 g
Lycopene	12700.8 g
Alanine	13.8563 g
Cholesterol	1052.2362 mg
Valine	9.711 g
Fatty acids, total saturated 18:2 undifferentiated	15.6945 g
Glycine	13.2593 g
Fatty acids, total saturated 14:0	4.1243 g
Zinc, Zn	27.2648 mg
Isoleucine	14.8418 g
Fatty acids, total saturated 12:0	0.004 g
Fatty acids, total polyunsaturated	19.6348 g
Fatty acids, total saturated 14:1	0.004 g
Leucine	18.0715 g
Vitamin A, IU	1087.2727 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0476 g
Folate, DFE	354.34 g
Tryptophan	1.5746 g
Vitamin C, total ascorbic acid	21.4326 mg
Folic acid	146.853 g
Fatty acids, total saturated 20:0	0.004 g
Tyrosine	7.4407 g
Vitamin B-12	13.2768 g
Vitamin K (phylloquinone)	10.4326 g
Fatty acids, total saturated	70.4773 g
Histidine	8.6609 g
Fatty acids, total monounsaturated	87.2988 g
Threonine	12.2098 g
Folate, food	104.293 g
Fatty acids, total polyunsaturated 17:0	0.0079 g
Vitamin D (D2 + D3)	6.804 g
Vitamin E (alpha-tocopherol)	4.9657 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1309 g
Magnesium, Mg	342.9885 mg
Lysine	20.2465 g
Potassium, K	4890.4094 mg
Cystine	2.5555 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pasta	2 cups	0	0	0
sausage	1	2063.8847	8.437	173.5931
spaghetti sauce	14 ounces	357.21	60.4876	4.0087
meat	1 lb	517.104	0	9.2081
tomato jalapeno pepper	14 ounces	353.0333	0	1.9833