Ecuadorean Avocado Tomato Salad Over White Rice

1. Dice tomatoed and avocados mix together lightly with out smushing the avocados.

2. in a separate dish mix the finely chopped onion 1 tsp of salt and water or oil together. taste it you may need to add the other half of the lemon and some additional salt.

3. This mix needs to be very salt and tart to spread nicely.

4. Stir all the ingredients together.

5. Serve cold with hot white rice.

6. Yummy.

7. Note. If you dont like tart things dont make this recipe.

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Nutrient	Quantity
Total fats	0.5852 g
Protein	3.0934 g
Carbohydrates	17.453 g
Energy	77.5608 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0117 g
Water	352.053 g
Aspartic acid	0.4049 g
Calcium, Ca	45.4791 mg
Lutein + zeaxanthin	306.2658 g
Fiber, total dietary	4.4357 g
Carotene, beta	1105.4725 g
Niacin	1.5584 mg
Vitamin A, RAE	103.3642 g
Arginine	0.1349 g
Riboflavin	0.0692 mg
Tocopherol, beta	0.0246 mg
Glutamic acid	1.2667 g
Sodium, Na	17.3627 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0025 g
Total lipid (fat)	0.5852 g
Manganese, Mn	0.3849 mg
Fructose	4.4022 g
Proline	0.0465 g
Fatty acids, total saturated 16:0	0.0779 g
Sucrose	0.792 g
Choline, total	21.5872 mg
Sugars, total	9.9722 g
Serine	0.0808 g
Fatty acids, total saturated 18:0	0.023 g
Vitamin B-6	0.2963 mg
Selenium, Se	0.4177 g
Ash	1.5676 g
Fatty acids, total saturated 18:1 undifferentiated	0.0846 g
Pantothenic acid	0.3257 mg
Phenylalanine	0.0864 g
Copper, Cu	0.1823 mg
Betaine	0.326 mg
Thiamin	0.1296 mg
Methionine	0.0164 g
Iron, Fe	0.8587 mg
Carbohydrate, by difference	17.453 g
Phosphorus, P	82.9467 mg
Folate, total	52.5858 g
Tocopherol, gamma	0.2952 mg
Lycopene	6329.58 g
Alanine	0.0832 g
Valine	0.0611 g
Fatty acids, total saturated 18:2 undifferentiated	0.21 g
Glycine	0.0667 g
Carotene, alpha	248.5042 g
Glucose (dextrose)	4.651 g
Fatty acids, total saturated 14:0	0.0032 g
Zinc, Zn	0.5612 mg
Isoleucine	0.0555 g
Fatty acids, total polyunsaturated	0.2217 g
Leucine	0.0815 g
Tocotrienol, alpha	0.0566 mg
Vitamin A, IU	2051.7517 IU
Folate, DFE	52.5858 g
Tryptophan	0.026 g
Vitamin C, total ascorbic acid	41.9628 mg
Phytosterols	29.22 mg
Tyrosine	0.0456 g
Vitamin K (phylloquinone)	19.754 g
Fatty acids, total saturated	0.1042 g
Histidine	0.0456 g
Fatty acids, total monounsaturated	0.0872 g
Threonine	0.0832 g
Folate, food	52.5858 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	1.351 mg
Magnesium, Mg	35.8569 mg
Lysine	0.0976 g
Potassium, K	705.915 mg
Cystine	0.0253 g
Fluoride, F	38.1225 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	1 teaspoon	0	0	0
Avocado	2	0	0	0
Tomato	2	44.28	9.5694	0.492
Cold water	3 tablespoons	0	0	0
red onion	0.5	32	7.472	0.08