Ecuadorean Beet Salad

1. Mix potatoes, beets, carrots, egg and onion together.

2. In a separate bowl mix the oil lemon water and salt.

3. Mix all the ingredients together.

4. Taste make sure it is real tangy from the lemon and salty from the salt. if not then add more.

5. the oil can be substituted with extra water for dieters.

6. Then either steam or boil white rice serve the hot rice with the chilled beat salad and taste them together.

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Nutrient	Quantity
Total fats	27.8235 g
Protein	5.0331 g
Carbohydrates	44.1075 g
Energy	421.344 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0256 g
Water	367.5987 g
Aspartic acid	0.8042 g
Calcium, Ca	69.1375 mg
Lutein + zeaxanthin	188.2025 g
Fiber, total dietary	7.4773 g
Carotene, beta	5318.5875 g
Niacin	2.2004 mg
Vitamin A, RAE	535.76 g
Arginine	0.2732 g
Riboflavin	0.1306 mg
Tocopherol, beta	0.0064 mg
Fatty acids, total polyunsaturated 15:0	0.0008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0069 g
Glutamic acid	1.1007 g
Sodium, Na	108.105 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	27.8235 g
Manganese, Mn	0.5868 mg
Fructose	2.3863 g
Proline	0.1425 g
Fatty acids, total saturated 16:0	2.2943 g
Fatty acids, total saturated 8:0	0.8976 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0092 g
Sucrose	3.5097 g
Choline, total	31.5377 mg
Sugars, total	13.4424 g
Serine	0.1726 g
Fatty acids, total saturated 10:0	1.0227 g
Fatty acids, total saturated 18:0	0.7739 g
Vitamin B-6	0.5882 mg
Selenium, Se	1.4162 g
Ash	3.0298 g
Fatty acids, total saturated 18:1 undifferentiated	3.1435 g
Pantothenic acid	0.798 mg
Phenylalanine	0.1789 g
Copper, Cu	0.2452 mg
Betaine	88.067 mg
Thiamin	0.2049 mg
Methionine	0.0624 g
Iron, Fe	1.8552 mg
Carbohydrate, by difference	44.1075 g
Phosphorus, P	140.125 mg
Folate, total	131.705 g
Lycopene	0.64 g
Alanine	0.1987 g
Valine	0.2129 g
Fatty acids, total saturated 18:2 undifferentiated	0.6005 g
Glycine	0.1328 g
Carotene, alpha	2225.28 g
Glucose (dextrose)	2.8603 g
Fatty acids, total saturated 14:0	4.4662 g
Zinc, Zn	0.8862 mg
Isoleucine	0.166 g
Fatty acids, total saturated 12:0	12.7882 g
Fatty acids, total polyunsaturated	0.6261 g
Fatty acids, total saturated 14:1	0.0015 g
Leucine	0.2392 g
Tocotrienol, alpha	0.0344 mg
Vitamin A, IU	10722.505 IU
Folate, DFE	131.705 g
Tryptophan	0.054 g
Vitamin C, total ascorbic acid	63.9593 mg
Phytosterols	53.34 mg
Fatty acids, total polyunsaturated 18:1 c	0.003 g
Fatty acids, total saturated 6:0	0.0544 g
Starch	18.1165 g
Tyrosine	0.1171 g
Vitamin K (phylloquinone)	17.8324 g
Fatty acids, total saturated	22.2981 g
Histidine	0.0891 g
Fatty acids, total monounsaturated	3.1476 g
Threonine	0.2443 g
Folate, food	131.705 g
Cryptoxanthin, beta	3.05 g
Vitamin E (alpha-tocopherol)	1.6255 mg
Magnesium, Mg	61.3625 mg
Lysine	0.2517 g
Potassium, K	1084.6625 mg
Cystine	0.0958 g
Fluoride, F	2.818 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Lemon juice	5 tablespoons	16.775	5.2613	0.183
Carrot	0.5 cup	26.24	6.1312	0.1536
Potato	0.75 cup	86.625	19.6762	0.1013
Water	2 tablespoons	0	0	0
Vegetable oil	2 tablespoons	234.464	0	27.2
hard egg	1	0	0	0
white rice	0	0	0	0
red onion	1	28	6.538	0.07
beet	0.5 cup	29.24	6.5008	0.1156