Edamame Dip(Alton Brown)

1. Put the edamame, onion, parsley, garlic, lime juice, miso, salt, chili sauce and pepper into a food processor and process for 15 seconds. Stop and scrape down the sides of the bowl and process for another 15-20 seconds. With the processor running, slowly drizzle in the extra virgin olive oil. Once all of the oil has been added, stop and scrape down the bowl again, then process 5-10 more seconds.

2. Taste and adjust seasoning.

3. Serve with chips, crackers, or carrots and any other veggies you like.

4. Store in an airtight container for up to 5 days.

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Nutrient	Quantity
Total fats	12.3496 g
Protein	28.9267 g
Carbohydrates	26.8492 g
Energy	305.7632 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0753 g
Water	241.0953 g
Aspartic acid	3.2044 g
Calcium, Ca	157.4972 mg
Lutein + zeaxanthin	11.7605 g
Fiber, total dietary	12.5745 g
Fatty acids, total saturated 22:0	0.0085 g
Carotene, beta	11.2325 g
Niacin	2.3991 mg
Vitamin A, RAE	0.8352 g
Arginine	1.7446 g
Riboflavin	0.6751 mg
Tocopherol, beta	0.1416 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0064 g
Fatty acids, total saturated 20:1	0.0042 g
Glutamic acid	4.8248 g
Sodium, Na	648.645 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	12.3496 g
Manganese, Mn	2.6102 mg
Fructose	2.1879 g
Proline	1.6402 g
Fatty acids, total saturated 16:0	0.1379 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	2.9292 g
Choline, total	147.61 mg
Sugars, total	8.4477 g
Serine	1.5843 g
Fatty acids, total saturated 10:0	0.0124 g
Fatty acids, total saturated 18:0	0.0383 g
Vitamin B-6	0.3822 mg
Selenium, Se	1.2792 g
Ash	5.3288 g
Fatty acids, total saturated 18:1 undifferentiated	0.1834 g
Pantothenic acid	1.4078 mg
Phenylalanine	1.1708 g
Copper, Cu	0.8534 mg
Betaine	1.7032 mg
Fatty acids, total trans-polyenoic 15:1	0.0034 g
Thiamin	0.3859 mg
Methionine	0.3364 g
Iron, Fe	5.5075 mg
Carbohydrate, by difference	26.8492 g
Phosphorus, P	412.7785 mg
Folate, total	730.6077 g
Tocopherol, gamma	13.1357 mg
Lycopene	0.115 g
Alanine	1.0821 g
Valine	0.8159 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.4327 g
Glycine	1.0437 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.6053 g
Fatty acids, total saturated 14:0	0.004 g
Zinc, Zn	3.5877 mg
Isoleucine	0.7564 g
Maltose	2.7244 g
Tocopherol, delta	7.1744 mg
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	0.5088 g
Fatty acids, total saturated 14:1	0.0013 g
Fatty acids, total polyunsaturated 17:1	0.0051 g
Leucine	1.8019 g
Tocotrienol, alpha	0.0049 mg
Vitamin A, IU	21.5952 IU
Folate, DFE	730.6077 g
Tryptophan	0.3075 g
Vitamin C, total ascorbic acid	46.499 mg
Phytosterols	0.529 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0061 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	0.7788 g
Tyrosine	0.8107 g
Vitamin B-12	0.0136 g
Vitamin K (phylloquinone)	80.0263 g
Fatty acids, total saturated	0.2066 g
Histidine	0.6369 g
Fatty acids, total monounsaturated	0.198 g
Threonine	0.8191 g
Folate, food	730.6077 g
Fatty acids, total polyunsaturated 17:0	0.0017 g
Cryptoxanthin, beta	2.5838 g
Vitamin E (alpha-tocopherol)	1.7984 mg
Magnesium, Mg	156.7632 mg
Lysine	1.7394 g
Potassium, K	1243.6917 mg
Cystine	0.2769 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Extra virgin olive oil	5 tablespoons	0	0	0
Edamame	2 cups	257.24	17.9596	11.1628
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	1	0	0	0
kosher salt	1 teaspoon	0	0	0
red onion	0.25 cup	0	0	0
parsley leaf	0.5 cup	0	0	0
thai chili sauce	1 teaspoon	0	0	0
miso	1 tablespoon	33.66	4.3129	1.0217