Edamame Lo Mein

1. Prepare rice noodles according to package directions, adding edamame for the last 4-5 minutes of cooking time. Drain.

2. Meanwhile, in a large wok or pan, sautee the the veggies and peanuts in the oil.

3. Whisk the remaining ingredients together in a medium bowl to form the sauce.

4. Toss the noodles, veggies and sauce together. Garnish with cilantro.

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Nutrient	Quantity
Total fats	39.6779 g
Protein	46.7023 g
Carbohydrates	73.6025 g
Energy	770.9774 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1954 g
Water	819.3484 g
Aspartic acid	5.2517 g
Calcium, Ca	439.4075 mg
Lutein + zeaxanthin	5616.88 g
Fiber, total dietary	28.8074 g
Fatty acids, total saturated 22:0	0.015 g
Carotene, beta	28250.3375 g
Niacin	12.4249 mg
Vitamin A, RAE	2724.4425 g
Arginine	3.3356 g
Riboflavin	1.0724 mg
Tocopherol, beta	0.2073 mg
Fatty acids, total polyunsaturated 15:0	0.0069 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1316 g
Fatty acids, total saturated 20:1	0.3214 g
Glutamic acid	8.3781 g
Stigmasterol	1.82 mg
Sodium, Na	2084.86 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0729 g
Total lipid (fat)	39.6779 g
Manganese, Mn	4.5436 mg
Fructose	9.6451 g
Proline	2.4056 g
Fatty acids, total saturated 16:0	3.1846 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1575 g
Sucrose	13.1456 g
Choline, total	209.7628 mg
Sugars, total	35.1143 g
Serine	2.3878 g
Fatty acids, total saturated 10:0	0.053 g
Fatty acids, total saturated 18:0	0.5469 g
Vitamin B-6	1.3356 mg
Selenium, Se	5.4021 g
Ash	13.7363 g
Fatty acids, total saturated 18:1 undifferentiated	13.4083 g
Pantothenic acid	3.3858 mg
Phenylalanine	1.9747 g
Beta-sitosterol	12.36 mg
Copper, Cu	1.4629 mg
Betaine	12.5709 mg
Thiamin	0.8697 mg
Methionine	0.5466 g
Iron, Fe	9.7406 mg
Carbohydrate, by difference	73.6025 g
Phosphorus, P	796.2475 mg
Folate, total	965.1125 g
Dihydrophylloquinone	0.08 g
Tocopherol, gamma	14.4122 mg
Lycopene	2.56 g
Alanine	1.8806 g
Valine	1.4892 g
Fatty acids, total saturated 18:2 undifferentiated	7.4464 g
Glycine	1.8895 g
Carotene, alpha	8901.84 g
Glucose (dextrose)	8.2926 g
Fatty acids, total saturated 14:0	0.0334 g
Zinc, Zn	6.3241 mg
Isoleucine	1.3656 g
Maltose	2.6904 g
Tocopherol, delta	7.2912 mg
Fatty acids, total saturated 12:0	0.0413 g
Fatty acids, total polyunsaturated	7.6419 g
Fatty acids, total saturated 14:1	0.0081 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	2.879 g
Tocotrienol, alpha	0.0332 mg
Vitamin A, IU	54505.8825 IU
Folate, DFE	965.1125 g
Tryptophan	0.4594 g
Vitamin C, total ascorbic acid	102.3515 mg
Phytosterols	10.345 mg
Fatty acids, total polyunsaturated 16:1 c	0.0081 g
Fatty acids, total polyunsaturated 18:1 c	0.0594 g
Fatty acids, total saturated 20:0	0.1279 g
Campesterol	2.4 mg
Starch	5.2284 g
Tyrosine	1.3929 g
Vitamin K (phylloquinone)	565.9438 g
Fatty acids, total saturated	4.0273 g
Histidine	1.0509 g
Fatty acids, total monounsaturated	13.8188 g
Threonine	1.6718 g
Folate, food	965.1125 g
Fatty acids, total polyunsaturated 17:0	0.0062 g
Fatty acids, total polyunsaturated 24:0	0.0092 g
Cryptoxanthin, beta	4.04 g
Vitamin E (alpha-tocopherol)	8.1494 mg
Magnesium, Mg	339.22 mg
Lysine	2.4807 g
Potassium, K	3204.115 mg
Cystine	0.6679 g
Fluoride, F	8.688 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Peanut butter	1 tablespoon	94.24	3.4512	7.9904
Honey	1 teaspoon	0	0	0
Olive oil	1 teaspoon	39.78	0	4.5
Carrot	2	104.96	24.5248	0.6144
Soy sauce	2 tablespoons	16.96	1.5776	0.1824
Zucchini	1	20.06	3.6698	0.3776
Red bell pepper	1	0	0	0
Edamame	2 cups	257.24	17.9596	11.1628
cilantro	2 tablespoons	0.46	0.0734	0.0104
Garlic Clove	1	0	0	0
Green Onion	4	76.68	16.3016	1.3348
lime juice	1	3.7812	1.2735	0.0106
rice wine vinegar	1 teaspoon	0	0	0
peanut	3 tablespoons	155.2162	4.4156	13.4795
rice noodle	1 package	0	0	0
portabella mushroom	1	0	0	0
mung bean sprout	1 cup	0	0	0