Eddie'S Special Burgers

1. With the ground beef, make 8 thin hamburger patties. Fry in a skillet for 3 to 4 minutes on both sides or until done. Set aside.

2. In the same pan, heat the olive oil over medium heat. Saute the green peppers, onion, and mushrooms for 1 minute. Cover and let cook in the juices for 5 minutes.

3. Place the hamburgers on the buns, top with vegetables and an ounce of low fat mozzarella cheese. Drizzle Italian dressing to taste.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	17.6147 g
Protein	139.0142 g
Carbohydrates	6.538 g
Energy	749.4812 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1339 g
Water	528.6651 g
Aspartic acid	0.0637 g
Calcium, Ca	257.5451 mg
Lutein + zeaxanthin	2.8 g
Fiber, total dietary	1.19 g
Fatty acids, total saturated 22:0	0.0058 g
Carotene, beta	0.7 g
Niacin	32.3382 mg
Vitamin A, RAE	51 g
Fatty acids, total trans-polyenoic	0.0997 g
Arginine	0.0728 g
Riboflavin	0.836 mg
Tocopherol, beta	0.0049 mg
Fatty acids, total polyunsaturated 15:0	0.0499 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.068 g
Fatty acids, total saturated 20:1	0.0276 g
Glutamic acid	0.1806 g
Sodium, Na	367.8239 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3993 g
Total lipid (fat)	17.6147 g
Manganese, Mn	0.1311 mg
Fructose	0.903 g
Proline	0.0084 g
Fatty acids, total saturated 16:0	3.2915 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1859 g
Sucrose	0.693 g
Choline, total	409.9042 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0771 g
Fatty acids, total polyunsaturated 18:1 t	0.4125 g
Sugars, total	2.968 g
Serine	0.0147 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	1.755 g
Fatty acids, total saturated 20:4 undifferentiated	0.1156 g
Vitamin B-6	3.2392 mg
Selenium, Se	124.5636 g
Ash	9.9464 g
Fatty acids, total saturated 18:1 undifferentiated	7.4656 g
Pantothenic acid	3.1597 mg
Phenylalanine	0.0175 g
Copper, Cu	0.7606 mg
Betaine	34.5279 mg
Thiamin	0.4719 mg
Retinol	51 g
Methionine	0.0014 g
Iron, Fe	10.9389 mg
Carbohydrate, by difference	6.538 g
Phosphorus, P	1287.3688 mg
Folate, total	97.7335 g
Tocopherol, gamma	0.0374 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0482 g
Alanine	0.0147 g
Cholesterol	334.3339 mg
Valine	0.0147 g
Fatty acids, total saturated 18:2 undifferentiated	0.8672 g
Glycine	0.0175 g
Glucose (dextrose)	1.379 g
Fatty acids, total saturated 14:0	0.2827 g
Zinc, Zn	18.1844 mg
Isoleucine	0.0098 g
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.264 g
Fatty acids, total saturated 14:1	0.0544 g
Fatty acids, total polyunsaturated 17:1	0.0056 g
Leucine	0.0175 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0997 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	171.4 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0385 g
Folate, DFE	97.7335 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	5.18 mg
Phytosterols	20.445 mg
Fatty acids, total polyunsaturated 18:1 c	3.7128 g
Fatty acids, total saturated 20:0	0.0322 g
Tyrosine	0.0098 g
Vitamin B-12	7.4573 g
Vitamin K (phylloquinone)	7.239 g
Fatty acids, total saturated	5.5451 g
Histidine	0.0098 g
Fatty acids, total monounsaturated	7.9526 g
Threonine	0.0147 g
Folate, food	97.7335 g
Fatty acids, total polyunsaturated 17:0	0.1189 g
Vitamin E (alpha-tocopherol)	2.5071 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0561 g
Fatty acids, total trans	0.5123 g
Fatty acids, total trans-monoenoic	0.4125 g
Magnesium, Mg	145.2669 mg
Lysine	0.0273 g
Potassium, K	2043.6485 mg
Cystine	0.0028 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Mozzarella cheese	1 cup	0	0	0
Olive oil	1 teaspoon	39.78	0	4.5
Onion	1	28	6.538	0.07
Button Mushroom	6	151.3	0	0.85
green bell pepper	1	151.3	0	0.85
beef	1 pound	530.4012	0	12.1947
italian dressing	0	0	0	0
hamburger bun	8	0	0	0