Ediets Snack - English Muffin With Peanut Butter

1. Toast english muffin.

2. spread with jelly & peanut butter.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	7.9904 g
Protein	3.9018 g
Carbohydrates	6.2632 g
Energy	105.735 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0125 g
Water	6.7878 g
Aspartic acid	0.4819 g
Calcium, Ca	10.145 mg
Lutein + zeaxanthin	3.135 g
Fiber, total dietary	1.489 g
Carotene, beta	38.19 g
Niacin	2.2123 mg
Vitamin A, RAE	3.325 g
Arginine	0.437 g
Riboflavin	0.0192 mg
Tocopherol, beta	0.0352 mg
Fatty acids, total saturated 20:1	0.1264 g
Glutamic acid	0.8037 g
Stigmasterol	1.76 mg
Sodium, Na	78.045 mg
Total lipid (fat)	7.9904 g
Manganese, Mn	0.2908 mg
Proline	0.2222 g
Fatty acids, total saturated 16:0	0.9693 g
Sucrose	0.6704 g
Choline, total	9.903 mg
Sugars, total	1.6676 g
Serine	0.2338 g
Fatty acids, total saturated 18:0	0.1091 g
Vitamin B-6	0.0688 mg
Selenium, Se	1.312 g
Ash	0.5568 g
Fatty acids, total saturated 18:1 undifferentiated	3.5733 g
Pantothenic acid	0.1873 mg
Phenylalanine	0.1896 g
Beta-sitosterol	12.32 mg
Copper, Cu	0.0955 mg
Betaine	0.16 mg
Thiamin	0.018 mg
Methionine	0.0419 g
Iron, Fe	0.3182 mg
Carbohydrate, by difference	6.2632 g
Phosphorus, P	51.895 mg
Folate, total	15.005 g
Dihydrophylloquinone	0.08 g
Tocopherol, gamma	1.2768 mg
Alanine	0.1445 g
Valine	0.1235 g
Fatty acids, total saturated 18:2 undifferentiated	2.2166 g
Glycine	0.2267 g
Carotene, alpha	0.665 g
Glucose (dextrose)	0.6752 g
Fatty acids, total saturated 14:0	0.008 g
Zinc, Zn	0.453 mg
Isoleucine	0.0973 g
Tocopherol, delta	0.1168 mg
Fatty acids, total saturated 12:0	0.0285 g
Fatty acids, total polyunsaturated	2.2291 g
Leucine	0.244 g
Vitamin A, IU	67.165 IU
Folate, DFE	15.005 g
Tryptophan	0.0365 g
Phytosterols	0.665 mg
Fatty acids, total saturated 20:0	0.1024 g
Campesterol	2.4 mg
Starch	0.7888 g
Tyrosine	0.1309 g
Vitamin K (phylloquinone)	0.194 g
Fatty acids, total saturated	1.2171 g
Histidine	0.088 g
Fatty acids, total monounsaturated	3.6997 g
Threonine	0.0829 g
Folate, food	15.005 g
Cryptoxanthin, beta	3.61 g
Vitamin E (alpha-tocopherol)	1.0394 mg
Magnesium, Mg	25.98 mg
Lysine	0.1074 g
Potassium, K	128.32 mg
Cystine	0.0362 g
Fluoride, F	0.496 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Peanut butter	1 tablespoon	94.24	3.4512	7.9904
wheat english muffin	0.5	0	0	0
sugar jelly	0.5 tablespoon	11.495	2.812	0