Edward Vii Lamb Chops

1. Trim the chops of most of their fat with a small sharp knife, scraping the long bone to make a sort of handle.

2. Season them with salt and pepper.

3. Dust them on both sides with flour and tap them lightly to shake off any that does not stick.

4. Dip the chops first in the beaten egg and then in the breadcrumbs, pressing them on so that they form an even coating.

5. Heat the broiler to red-hot and broil the chops fast, turning them frequently.

6. They will take about 12 minutes altogether.

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Nutrient	Quantity
Total fats	10.0767 g
Protein	35 g
Carbohydrates	0.72 g
Energy	243.8667 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0673 g
Water	165.1167 g
Aspartic acid	1.329 g
Calcium, Ca	189.7333 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	1.3217 mg
Vitamin A, RAE	194 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.82 g
Riboflavin	0.627 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.673 g
Sodium, Na	219.0667 mg
Fatty acids, total saturated 16:1 undifferentiated	0.218 g
Total lipid (fat)	10.0767 g
Manganese, Mn	0.028 mg
Proline	0.512 g
Fatty acids, total saturated 16:0	2.333 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	367.4667 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.37 g
Serine	0.971 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8507 g
Fatty acids, total saturated 20:4 undifferentiated	0.2469 g
Vitamin B-6	0.306 mg
Selenium, Se	49.74 g
Ash	2.42 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4937 g
Pantothenic acid	1.533 mg
Phenylalanine	0.68 g
Copper, Cu	0.3553 mg
Betaine	0.3 mg
Thiamin	0.176 mg
Retinol	194 g
Methionine	0.38 g
Iron, Fe	3.3367 mg
Carbohydrate, by difference	0.72 g
Phosphorus, P	402 mg
Folate, total	64 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0261 g
Alanine	0.735 g
Cholesterol	428.6667 mg
Valine	0.858 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.5924 g
Glycine	0.432 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.0353 g
Zinc, Zn	2.4233 mg
Isoleucine	0.671 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	2.1037 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.086 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	653.3333 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0206 g
Folate, DFE	64 g
Tryptophan	0.167 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.499 g
Vitamin B-12	2.0233 g
Vitamin K (phylloquinone)	0.4133 g
Fatty acids, total saturated	3.2699 g
Histidine	0.309 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.7577 g
Threonine	0.556 g
Folate, food	64 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.6167 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0954 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	34.6667 mg
Lysine	0.912 g
Potassium, K	398.6667 mg
Cystine	0.272 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Egg	2	143	0.72	9.51
Pepper	0	0	0	0
lamb chop	6	100.8667	0	0.5667
plain flour	1 tablespoon	100.8667	0	0.5667
white breadcrumb	4 ounces	100.8667	0	0.5667