Egg &Amp; Bacon Muffin

1. Spray large frying pan with olive oil spray. Add bacon and eggs, cook to yoour liking, turning bacon once.

2. Meanwhile, toast muffins, and spread with butter.

3. On one half of each muffin, layer with cheese, bacon then egg. Top with relish, and other half of muffin.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	68.1288 g
Protein	60.6582 g
Carbohydrates	10.9098 g
Energy	897.16 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3494 g
Water	195.3456 g
Aspartic acid	4.9112 g
Calcium, Ca	1234.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0438 g
Lutein + zeaxanthin	1014.96 g
Fiber, total dietary	2.79 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0798 g
Fatty acids, total saturated 22:0	0.0237 g
Carotene, beta	68.32 g
Niacin	1.9992 mg
Fatty acids, total saturated 18:4	0.0011 g
Vitamin A, RAE	643.46 g
Fatty acids, total trans-polyenoic	0.2413 g
Arginine	3.4705 g
Riboflavin	1.4052 mg
Fatty acids, total trans-polyenoic 22:4	0.0338 g
Tocopherol, beta	0.0424 mg
Fatty acids, total polyunsaturated 15:0	0.3576 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.212 g
Fatty acids, total saturated 20:1	0.1413 g
Glutamic acid	10.9261 g
Sodium, Na	515.64 mg
Fatty acids, total saturated 16:1 undifferentiated	1.078 g
Total lipid (fat)	68.1288 g
Manganese, Mn	0.5222 mg
Proline	5.4007 g
Fatty acids, total saturated 16:0	15.1106 g
Fatty acids, total polyunsaturated 16:1 t	0.1202 g
Fatty acids, total saturated 8:0	0.3742 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8841 g
Choline, total	604.96 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2043 g
Fatty acids, total polyunsaturated 18:1 t	0.821 g
Sugars, total	0.74 g
Serine	4.0701 g
Fatty acids, total saturated 10:0	0.8722 g
Fatty acids, total saturated 18:0	5.8072 g
Fatty acids, total saturated 20:4 undifferentiated	0.4275 g
Vitamin B-6	0.4642 mg
Selenium, Se	95 g
Ash	6.9464 g
Vitamin D	164 IU
Menaquinone-4	7.056 g
Fatty acids, total saturated 18:1 undifferentiated	20.0983 g
Pantothenic acid	3.6696 mg
Phenylalanine	3.5046 g
Fatty acids, total polyunsaturated 22:1 c	0.0022 g
Copper, Cu	0.682 mg
Betaine	1.272 mg
Thiamin	0.4772 mg
Retinol	636.96 g
Methionine	1.8145 g
Iron, Fe	4.3986 mg
Carbohydrate, by difference	10.9098 g
Phosphorus, P	1264.48 mg
Folate, total	134.6 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1.0784 mg
Fatty acids, total saturated 4:0	0.7707 g
Fatty acids, total saturated 22:1 undifferentiated	0.0022 g
Lycopene	1.12 g
Alanine	2.773 g
Cholesterol	848.16 mg
Valine	4.4102 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0852 g
Fatty acids, total saturated 18:2 undifferentiated	10.5225 g
Glycine	1.799 g
Carotene, alpha	1.12 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	3.3713 g
Zinc, Zn	8.8664 mg
Isoleucine	3.2932 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.98 g
Fatty acids, total polyunsaturated	11.6356 g
Fatty acids, total saturated 14:1	0.3466 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.0934 g
Leucine	5.8953 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2379 g
Tocotrienol, alpha	0.2656 mg
Fatty acids, total trans-polyenoic 18:3i	0.0022 g
Vitamin A, IU	2272.74 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0342 g
Folate, DFE	134.6 g
Tryptophan	0.9001 g
Fatty acids, total polyunsaturated 16:1 c	0.9146 g
Fatty acids, total polyunsaturated 18:1 c	13.9093 g
Fatty acids, total saturated 20:0	0.0553 g
Fatty acids, total saturated 6:0	0.607 g
Tyrosine	3.118 g
Vitamin B-12	5.2072 g
Vitamin K (phylloquinone)	2.168 g
Fatty acids, total saturated	28.6828 g
Histidine	1.968 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0262 g
Fatty acids, total monounsaturated	21.7656 g
Threonine	2.4963 g
Folate, food	134.6 g
Fatty acids, total polyunsaturated 17:0	0.2557 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total polyunsaturated 24:0	0.0101 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0054 g
Cryptoxanthin, beta	20.24 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.772 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.116 g
Fatty acids, total trans	1.1814 g
Fatty acids, total trans-monoenoic	0.9402 g
Magnesium, Mg	89.76 mg
Lysine	4.8905 g
Potassium, K	480.84 mg
Cystine	0.9768 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Egg	4	286	1.44	19.02
swiss cheese	4 slices	440.16	1.6128	34.7088
olive oil cooking spray	0	0	0	0
english muffin	4	0	0	0
shortcut bacon	4 slices	0	0	0
tomato relish	4 teaspoons	0	0	0