Egg &Amp; Bacon Pies (21 Day Wonder Diet: Day 21)

1. Preheat oven to 200°C.

2. Divide bacon between 2 muffin pan holes. Crack an egg into each hole. Bake about 15 minutes, or until egg is set. Loosen edges of pies from pan.

3. Serve pies on toast, sprinkled with tomato.

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Nutrient	Quantity
Total fats	9.692 g
Protein	13.3608 g
Carbohydrates	4.2599 g
Energy	159.38 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0507 g
Water	162.1632 g
Aspartic acid	1.4518 g
Calcium, Ca	65.1 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	614.93 g
Fiber, total dietary	1.092 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	408.59 g
Niacin	0.6155 mg
Vitamin A, RAE	198.22 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.8391 g
Riboflavin	0.4743 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.0191 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.0652 g
Sodium, Na	146.55 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2019 g
Total lipid (fat)	9.692 g
Manganese, Mn	0.1317 mg
Fructose	1.2467 g
Proline	0.5256 g
Fatty acids, total saturated 16:0	2.2492 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	299.897 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	2.7633 g
Serine	0.9947 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8183 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2428 mg
Selenium, Se	30.7 g
Ash	1.515 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4383 g
Pantothenic acid	1.614 mg
Phenylalanine	0.7046 g
Copper, Cu	0.1257 mg
Betaine	0.391 mg
Thiamin	0.0737 mg
Retinol	160 g
Methionine	0.3855 g
Iron, Fe	1.9957 mg
Carbohydrate, by difference	4.2599 g
Phosphorus, P	219.84 mg
Folate, total	60.65 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.6092 mg
Fatty acids, total saturated 4:0	0.004 g
Lycopene	2341.43 g
Alanine	0.7596 g
Cholesterol	372 mg
Valine	0.8744 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.6278 g
Glycine	0.4493 g
Carotene, alpha	91.91 g
Glucose (dextrose)	1.5075 g
Fatty acids, total saturated 14:0	0.033 g
Zinc, Zn	1.4447 mg
Isoleucine	0.6874 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	1.9865 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1088 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.0691 mg
Vitamin A, IU	1298.03 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	60.65 g
Tryptophan	0.1725 g
Vitamin C, total ascorbic acid	12.467 mg
Phytosterols	6.37 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.5117 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	7.489 g
Fatty acids, total saturated	3.1515 g
Histidine	0.3217 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.6862 g
Threonine	0.5806 g
Folate, food	60.65 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.5414 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	22.01 mg
Lysine	0.9366 g
Potassium, K	353.67 mg
Cystine	0.2802 g
Fluoride, F	3.193 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tomato	1	16.38	3.5399	0.182
Rye bread	2 slices	0	0	0
Egg	2	143	0.72	9.51
shortcut bacon	2 slices	0	0	0