Egg And Bacon Quesadilla

1. Heat oven to 425.

2. Coat a cookie sheet with nonstick spray.

3. Place 4 tortillas on cookie sheet.

4. Sprinkle with half the cheese, then all the corn and bacon.

5. Cover with eggs; top with scallions, the remaining cheese and tortillas.

6. Lightly coat tortillas with nonstick spray.

7. Bake 6 minutes; then turn over and bake 6 minutes more until lightly browned and crisp.

8. Cut in wedges; serve with salsa.

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Nutrient	Quantity
Total fats	35.3678 g
Protein	41.3374 g
Carbohydrates	6.9244 g
Energy	518.96 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.339 g
Water	256.5718 g
Aspartic acid	2.7425 g
Calcium, Ca	224.8 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0619 g
Lutein + zeaxanthin	1574.5 g
Fiber, total dietary	1.3 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0565 g
Fatty acids, total saturated 22:0	0.0147 g
Carotene, beta	299 g
Niacin	4.2832 mg
Hydroxyproline	0.313 g
Vitamin A, RAE	354.6 g
Fatty acids, total trans-polyenoic	0.0586 g
Arginine	1.706 g
Riboflavin	1.1815 mg
Fatty acids, total trans-polyenoic 22:4	0.0452 g
Tocopherol, beta	0.02 mg
Fatty acids, total polyunsaturated 15:0	0.0381 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3034 g
Fatty acids, total saturated 20:1	0.1366 g
Glutamic acid	3.535 g
Sodium, Na	1318.24 mg
Fatty acids, total saturated 16:1 undifferentiated	0.8782 g
Total lipid (fat)	35.3678 g
Manganese, Mn	0.1542 mg
Proline	1.0845 g
Fatty acids, total saturated 16:0	7.4453 g
Fatty acids, total polyunsaturated 16:1 t	0.0166 g
Fatty acids, total saturated 8:0	0.009 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	7.0911 g
Sucrose	2.256 g
Choline, total	590.45 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0451 g
Fatty acids, total polyunsaturated 18:1 t	0.1785 g
Sugars, total	1.905 g
Serine	1.983 g
Fatty acids, total saturated 10:0	0.0158 g
Fatty acids, total saturated 18:0	2.7342 g
Fatty acids, total saturated 20:4 undifferentiated	0.4787 g
Vitamin B-6	0.6047 mg
Selenium, Se	76.868 g
Ash	5.7986 g
Vitamin D	164 IU
Fatty acids, total saturated 18:1 undifferentiated	12.2057 g
Pantothenic acid	3.7515 mg
Phenylalanine	1.3895 g
Fatty acids, total polyunsaturated 22:1 c	0.0029 g
Copper, Cu	0.2508 mg
Betaine	0.6 mg
Thiamin	0.1363 mg
Retinol	329.6 g
Methionine	0.77 g
Iron, Fe	5.584 mg
Carbohydrate, by difference	6.9244 g
Phosphorus, P	627.62 mg
Folate, total	135.6 g
Dihydrophylloquinone	0.2 g
Tocopherol, gamma	1 mg
Fatty acids, total saturated 4:0	0.008 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0058 g
Fatty acids, total saturated 22:1 undifferentiated	0.0029 g
Alanine	1.511 g
Cholesterol	826.56 mg
Valine	1.7565 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0614 g
Fatty acids, total saturated 18:2 undifferentiated	7.2288 g
Glycine	0.9095 g
Glucose (dextrose)	0.74 g
Fatty acids, total saturated 14:0	0.2057 g
Zinc, Zn	5.2134 mg
Isoleucine	1.3805 g
Tocopherol, delta	0.12 mg
Fatty acids, total saturated 12:0	0.025 g
Fatty acids, total polyunsaturated	8.37 g
Fatty acids, total saturated 14:1	0.0342 g
Tocotrienol, gamma	0.02 mg
Fatty acids, total polyunsaturated 17:1	0.0461 g
Leucine	2.2265 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0586 g
Tocotrienol, alpha	0.12 mg
Vitamin A, IU	1611.14 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0236 g
Folate, DFE	126 g
Tryptophan	0.344 g
Vitamin C, total ascorbic acid	9.4 mg
Fatty acids, total polyunsaturated 16:1 c	0.8616 g
Fatty acids, total polyunsaturated 18:1 c	12.0138 g
Fatty acids, total saturated 20:0	0.0233 g
Fatty acids, total saturated 6:0	0.001 g
Tyrosine	1.0245 g
Vitamin B-12	2.9224 g
Vitamin K (phylloquinone)	104.1 g
Fatty acids, total saturated	10.6072 g
Histidine	0.634 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0336 g
Fatty acids, total monounsaturated	13.3036 g
Threonine	1.148 g
Folate, food	135.6 g
Fatty acids, total polyunsaturated 17:0	0.0824 g
Vitamin D (D2 + D3)	4 g
Fatty acids, total polyunsaturated 24:0	0.0029 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0049 g
Cryptoxanthin, beta	18 g
Vitamin D3 (cholecalciferol)	4 g
Vitamin E (alpha-tocopherol)	2.4806 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1227 g
Fatty acids, total trans	0.2526 g
Fatty acids, total trans-monoenoic	0.195 g
Magnesium, Mg	49.36 mg
Lysine	1.8695 g
Potassium, K	749.04 mg
Fatty acids, total polyunsaturated 24:1 c	0.001 g
Cystine	0.544 g
Fluoride, F	2.2 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	4	286	1.44	19.02
Bacon	6 slices	216.96	1.8144	16.2528
Flour Tortilla	8	0	0	0
scallion	0.5 cup	16	3.67	0.095
salsa	0	0	0	0
mexican corn	1 can	0	0	0
nonstick cooking spray	0	0	0	0
monterey jack pepper cheese	1.5 cups	0	0	0