Egg And Salad Cream Sandwich Filler

1. Mix all ingredients together and serve either on bread or toast.

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Nutrient	Quantity
Total fats	4.7551 g
Protein	6.282 g
Carbohydrates	0.3611 g
Energy	71.5097 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.024 g
Water	38.1592 g
Aspartic acid	0.6647 g
Calcium, Ca	28.1062 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	256.6062 g
Fiber, total dietary	0.0004 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	1.6947 g
Niacin	0.0377 mg
Vitamin A, RAE	80.1417 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4101 g
Riboflavin	0.2286 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.8367 g
Sodium, Na	71.0363 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	4.7551 g
Manganese, Mn	0.0142 mg
Proline	0.2561 g
Fatty acids, total saturated 16:0	1.1155 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	146.908 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.1852 g
Serine	0.4856 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4055 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.0851 mg
Selenium, Se	15.3508 g
Ash	0.5311 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7055 g
Pantothenic acid	0.7668 mg
Phenylalanine	0.3401 g
Copper, Cu	0.0361 mg
Betaine	0.15 mg
Thiamin	0.0201 mg
Retinol	80 g
Methionine	0.19 g
Iron, Fe	0.8752 mg
Carbohydrate, by difference	0.3611 g
Phosphorus, P	99.0531 mg
Folate, total	23.508 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.3676 g
Cholesterol	186 mg
Valine	0.4291 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.7775 g
Glycine	0.2161 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	0.6451 mg
Isoleucine	0.3356 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	0.9555 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5431 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	272.8254 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	23.508 g
Tryptophan	0.0835 g
Vitamin C, total ascorbic acid	0.0381 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.2496 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.3714 g
Fatty acids, total saturated	1.563 g
Histidine	0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.829 g
Threonine	0.2781 g
Folate, food	23.508 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.5259 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	6.0186 mg
Lysine	0.4561 g
Potassium, K	69.2922 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Egg	1	71.5	0.36	4.755
watercress	0 teaspoon	0.0097	0.0011	0.0001
salad cream	1 tablespoon	0	0	0