Egg And Soldiers

1. toast bread.

2. butter.

3. cut in half then into 4 strips(rectangles).

4. boil the egg. 3 minutes for soft and 6 minutes is hard.

5. place in an egg cup.

6. tap the top of with a knife or spoon.

7. serve.

8. make sure you dip the soldiers in the runny egg.

9. kids will love it.

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Nutrient	Quantity
Total fats	5.7798 g
Protein	9.3904 g
Carbohydrates	13.7448 g
Energy	146.62 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0626 g
Water	43.8902 g
Aspartic acid	0.748 g
Calcium, Ca	67.6 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	263.5 g
Fiber, total dietary	1.128 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0054 g
Niacin	1.5375 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4846 g
Riboflavin	0.3202 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0566 g
Fatty acids, total saturated 20:1	0.0176 g
Glutamic acid	1.3309 g
Sodium, Na	215.24 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1055 g
Total lipid (fat)	5.7798 g
Manganese, Mn	0.3445 mg
Proline	0.4197 g
Fatty acids, total saturated 16:0	1.2468 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	152.204 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1.7258 g
Serine	0.5599 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.5027 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1217 mg
Selenium, Se	23.366 g
Ash	1.1948 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.9412 g
Pantothenic acid	0.8759 mg
Phenylalanine	0.4156 g
Copper, Cu	0.0835 mg
Betaine	0.15 mg
Thiamin	0.1254 mg
Retinol	80 g
Methionine	0.2152 g
Iron, Fe	1.8566 mg
Carbohydrate, by difference	13.7448 g
Phosphorus, P	144.12 mg
Folate, total	44.14 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.4263 g
Cholesterol	186 mg
Valine	0.5034 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.1519 g
Glycine	0.2789 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0184 g
Zinc, Zn	0.9978 mg
Isoleucine	0.3974 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.3683 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.6536 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	270 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	47.5 g
Tryptophan	0.1056 g
Vitamin C, total ascorbic acid	0.048 mg
Folic acid	4.8 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0044 g
Tyrosine	0.2891 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	1.518 g
Fatty acids, total saturated	1.8004 g
Histidine	0.1905 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	2.0736 g
Threonine	0.3498 g
Folate, food	39.1 g
Fatty acids, total polyunsaturated 17:0	0.0115 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.5826 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	20.16 mg
Lysine	0.5076 g
Potassium, K	122.52 mg
Cystine	0.173 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	0	0	0	0
Bread	1 slice	75.12	13.3848	1.0248
Egg	1	71.5	0.36	4.755