Egg Bhujia

1. Beat egg well. Add salt and milk.

2. Heat oil. Add chopped onion and green chili. Fry to light golden brown.

3. Add beaten egg. Cook for about a minute. Stir and mix egg mixture thoroughly and fry to light brown.

4. Serve hot with paratha or rice and lentil.

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Nutrient	Quantity
Total fats	16.246 g
Protein	13.9459 g
Carbohydrates	9.5858 g
Energy	238.876 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1134 g
Water	161.7505 g
Aspartic acid	1.4696 g
Calcium, Ca	77.2457 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	641.7375 g
Fiber, total dietary	1.6912 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	134.7472 g
Niacin	0.4104 mg
Vitamin A, RAE	206.9025 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9488 g
Riboflavin	0.493 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.958 g
Sodium, Na	147.6978 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2961 g
Total lipid (fat)	16.246 g
Manganese, Mn	0.2543 mg
Fructose	0.903 g
Proline	0.5474 g
Fatty acids, total saturated 16:0	3.5761 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.2184 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	0.693 g
Choline, total	301.9527 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	4.6282 g
Serine	1.0131 g
Fatty acids, total saturated 10:0	0.2452 g
Fatty acids, total saturated 18:0	1.4522 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.3094 mg
Selenium, Se	31.7638 g
Ash	1.4895 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	4.5914 g
Pantothenic acid	1.6492 mg
Phenylalanine	0.7213 g
Copper, Cu	0.1585 mg
Betaine	0.37 mg
Thiamin	0.0917 mg
Retinol	195.1573 g
Methionine	0.3905 g
Iron, Fe	2.286 mg
Carbohydrate, by difference	9.5858 g
Phosphorus, P	237.053 mg
Folate, total	66.2125 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.1416 g
Alanine	0.7772 g
Cholesterol	382.9227 mg
Valine	0.9032 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.7056 g
Glycine	0.4745 g
Carotene, alpha	4.3125 g
Glucose (dextrose)	1.749 g
Fatty acids, total saturated 14:0	0.8805 g
Zinc, Zn	1.5326 mg
Isoleucine	0.7027 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	1.1768 g
Fatty acids, total polyunsaturated	2.127 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1414 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.088 mg
Vitamin A, IU	893.4065 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	66.2125 g
Tryptophan	0.1846 g
Vitamin C, total ascorbic acid	50.9288 mg
Phytosterols	10.6 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0951 g
Tyrosine	0.5244 g
Vitamin B-12	0.8904 g
Vitamin K (phylloquinone)	3.6381 g
Fatty acids, total saturated	7.9154 g
Histidine	0.3321 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.9965 g
Threonine	0.5935 g
Folate, food	66.2125 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	18.375 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.3279 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	27.3875 mg
Lysine	0.967 g
Potassium, K	330.4633 mg
Cystine	0.2865 g
Fluoride, F	1.87 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 teaspoons	23	0.554	2.384
Salt	0	0	0	0
Oil	1 teaspoon	37.376	0	4.2445
Onion	1	28	6.538	0.07
Egg	2	143	0.72	9.51
green chili pepper	2 tablespoons	7.5	1.7738	0.0375