Egg Cakes

1. Beat eggs in medium sized bowl until "frothy".

2. Add remaining ingredients and stir well.

3. Heat olive oil in frying pan (I go twice around the pan with the oil).

4. Drop batter by spoonful into oil and fry on both sides about 3 minutes, until golden.

5. Once you turn the egg cakes over, they will start to puff up a little.

6. Serve with pasta and tomato sauce.

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Nutrient	Quantity
Total fats	32.812 g
Protein	71.1434 g
Carbohydrates	39.0344 g
Energy	749.21 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2066 g
Water	266.9152 g
Aspartic acid	4.1192 g
Calcium, Ca	865.69 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.054 g
Lutein + zeaxanthin	3178.74 g
Fiber, total dietary	1.179 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.066 g
Fatty acids, total saturated 22:0	0.012 g
Carotene, beta	1527.05 g
Niacin	0.8419 mg
Vitamin A, RAE	638.3 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	2.5537 g
Riboflavin	1.4503 mg
Fatty acids, total trans-polyenoic 22:4	0.039 g
Tocopherol, beta	0.03 mg
Fatty acids, total polyunsaturated 15:0	0.024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.108 g
Fatty acids, total saturated 20:1	0.1418 g
Glutamic acid	5.1661 g
Sodium, Na	1364.33 mg
Fatty acids, total saturated 16:1 undifferentiated	0.695 g
Total lipid (fat)	32.812 g
Manganese, Mn	0.2825 mg
Proline	1.6089 g
Fatty acids, total saturated 16:0	7.7684 g
Fatty acids, total polyunsaturated 16:1 t	0.009 g
Fatty acids, total saturated 8:0	0.0568 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.593 g
Choline, total	899.648 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.036 g
Fatty acids, total polyunsaturated 18:1 t	0.069 g
Sugars, total	2.655 g
Serine	2.9709 g
Fatty acids, total saturated 10:0	0.119 g
Fatty acids, total saturated 18:0	2.9295 g
Fatty acids, total saturated 20:4 undifferentiated	0.564 g
Vitamin B-6	0.7282 mg
Selenium, Se	128.048 g
Ash	9.095 g
Vitamin D	246 IU
Fatty acids, total saturated 18:1 undifferentiated	11.3249 g
Pantothenic acid	4.7726 mg
Phenylalanine	2.1 g
Copper, Cu	0.3036 mg
Betaine	0.9 mg
Thiamin	0.2038 mg
Retinol	511.2 g
Methionine	1.1594 g
Iron, Fe	11.263 mg
Carbohydrate, by difference	39.0344 g
Phosphorus, P	1185.17 mg
Folate, total	206.87 g
Dihydrophylloquinone	0.3 g
Tocopherol, gamma	1.659 mg
Fatty acids, total saturated 4:0	0.1416 g
Alanine	2.2754 g
Cholesterol	1132 mg
Valine	2.6518 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.069 g
Fatty acids, total saturated 18:2 undifferentiated	4.8105 g
Glycine	1.3575 g
Glucose (dextrose)	1.11 g
Fatty acids, total saturated 14:0	0.503 g
Zinc, Zn	6.6954 mg
Isoleucine	2.0679 g
Tocopherol, delta	0.18 mg
Fatty acids, total saturated 12:0	0.112 g
Fatty acids, total polyunsaturated	5.9414 g
Fatty acids, total saturated 14:1	0.021 g
Tocotrienol, gamma	0.03 mg
Fatty acids, total polyunsaturated 17:1	0.036 g
Leucine	3.3469 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.18 mg
Vitamin A, IU	4268.81 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.021 g
Folate, DFE	206.87 g
Tryptophan	0.5204 g
Vitamin C, total ascorbic acid	42.708 mg
Phytosterols	1.5 mg
Fatty acids, total polyunsaturated 16:1 c	0.594 g
Fatty acids, total polyunsaturated 18:1 c	10.164 g
Fatty acids, total saturated 20:0	0.009 g
Fatty acids, total saturated 6:0	0.0768 g
Tyrosine	1.5289 g
Vitamin B-12	3.55 g
Vitamin K (phylloquinone)	493.373 g
Fatty acids, total saturated	11.9136 g
Histidine	0.9555 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.036 g
Fatty acids, total monounsaturated	12.2203 g
Threonine	1.7187 g
Folate, food	206.87 g
Fatty acids, total polyunsaturated 17:0	0.066 g
Vitamin D (D2 + D3)	6 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.003 g
Cryptoxanthin, beta	27 g
Vitamin D3 (cholecalciferol)	6 g
Vitamin E (alpha-tocopherol)	3.4142 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.174 g
Fatty acids, total trans	0.114 g
Fatty acids, total trans-monoenoic	0.078 g
Magnesium, Mg	85.25 mg
Lysine	2.8149 g
Potassium, K	1096.29 mg
Cystine	0.826 g
Fluoride, F	3.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Olive oil	0	0	0	0
Parmesan cheese	1 cup	296	32	4
Egg	6	429	2.16	28.53
Parsley	0.5 cup	10.8	1.899	0.237
salt pepper	0	0	0	0
breadcrumb	1 cup	0	0	0