Egg Drop Soup

1. Combine all ingredients in saucepan.

2. Heat to a boiling, stirring occasionally.

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Nutrient	Quantity
Total fats	7.9552 g
Protein	19.8192 g
Carbohydrates	2.9919 g
Energy	167.67 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0558 g
Water	324.0922 g
Aspartic acid	0.6645 g
Calcium, Ca	49.42 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	302.98 g
Fiber, total dietary	0.108 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0021 g
Carotene, beta	144 g
Niacin	6.8588 mg
Vitamin A, RAE	92 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.41 g
Riboflavin	0.3704 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.0041 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0193 g
Fatty acids, total saturated 20:1	0.044 g
Glutamic acid	0.8365 g
Sodium, Na	1965.95 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2836 g
Total lipid (fat)	7.9552 g
Manganese, Mn	0.633 mg
Fructose	0.1272 g
Proline	0.256 g
Fatty acids, total saturated 16:0	1.8197 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7681 g
Sucrose	0.0096 g
Choline, total	175.828 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	1.4871 g
Serine	0.4855 g
Fatty acids, total saturated 10:0	0.0037 g
Fatty acids, total saturated 18:0	0.5892 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.1513 mg
Selenium, Se	22.395 g
Ash	6.1421 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	2.8961 g
Pantothenic acid	0.8968 mg
Phenylalanine	0.34 g
Copper, Cu	0.3429 mg
Betaine	0.15 mg
Thiamin	0.0401 mg
Retinol	80 g
Methionine	0.19 g
Iron, Fe	2.1561 mg
Carbohydrate, by difference	2.9919 g
Phosphorus, P	283.5 mg
Folate, total	37.5 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.3675 g
Cholesterol	189.05 mg
Valine	0.429 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.3901 g
Glycine	0.216 g
Glucose (dextrose)	0.2834 g
Fatty acids, total saturated 14:0	0.0474 g
Zinc, Zn	1.267 mg
Isoleucine	0.3355 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.6303 g
Fatty acids, total saturated 14:1	0.0036 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.543 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	510 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	37.5 g
Tryptophan	0.0835 g
Vitamin C, total ascorbic acid	0.804 mg
Fatty acids, total polyunsaturated 16:1 c	0.0991 g
Fatty acids, total polyunsaturated 18:1 c	1.6951 g
Fatty acids, total saturated 20:0	0.0016 g
Tyrosine	0.2495 g
Vitamin B-12	1.055 g
Vitamin K (phylloquinone)	9.528 g
Fatty acids, total saturated	2.5137 g
Histidine	0.1545 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.2638 g
Threonine	0.278 g
Folate, food	37.5 g
Fatty acids, total polyunsaturated 17:0	0.0111 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total polyunsaturated 24:0	0.0001 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.5681 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	13.06 mg
Lysine	0.456 g
Potassium, K	597.04 mg
Cystine	0.136 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Egg	1	71.5	0.36	4.755
Water	1 soup	0	0	0
Green Onion	1 tablespoon	1.62	0.3444	0.0282
chicken broth	1 can	94.55	2.2875	3.172