Egg Drop Soup (Tamago Toji)

1. Heat stock in a saucepan and stir in salt and soy sauce.

2. If using mushrooms, wash and slice thinly and add to the stock.

3. Simmer for 3-4 minutes.

4. Bring soup to a boil and with a ladle or chopsticks stir the soup clockwise.

5. Pour in the beaten egg, remove the soup from the heat and stir counterclockwise.

6. If using add trefoil/coriander/chives, cover pot for 30-40 seconds then uncover and add pepper.

7. Serve immediately.

8. If you cannot find the sansho/Szechwan peppercorns, I imagine a pinch of standard black pepper (or a blend, which often contain sansho/Szechwan peppercorns) will do.

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Nutrient	Quantity
Total fats	4.7701 g
Protein	6.4957 g
Carbohydrates	0.4906 g
Energy	72.9045 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0248 g
Water	39.9605 g
Aspartic acid	0.6836 g
Calcium, Ca	28.8745 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	251.5 g
Fiber, total dietary	0.0212 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Niacin	0.0957 mg
Vitamin A, RAE	80 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.4223 g
Riboflavin	0.2329 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	0.8783 g
Sodium, Na	216.5645 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	4.7701 g
Manganese, Mn	0.041 mg
Proline	0.2691 g
Fatty acids, total saturated 16:0	1.117 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	0.0026 g
Choline, total	147.385 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	0.1956 g
Serine	0.4958 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4057 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.0889 mg
Selenium, Se	15.3632 g
Ash	0.9331 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7076 g
Pantothenic acid	0.7744 mg
Phenylalanine	0.3494 g
Copper, Cu	0.0371 mg
Betaine	0.9397 mg
Thiamin	0.0209 mg
Retinol	80 g
Methionine	0.1926 g
Iron, Fe	0.9134 mg
Carbohydrate, by difference	0.4906 g
Phosphorus, P	103.399 mg
Folate, total	23.871 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.3753 g
Cholesterol	186 mg
Valine	0.4378 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.7837 g
Glycine	0.2239 g
Glucose (dextrose)	0.1929 g
Fatty acids, total saturated 14:0	0.0165 g
Zinc, Zn	0.6681 mg
Isoleucine	0.3439 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	0.9625 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.5572 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	270 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	23.871 g
Tryptophan	0.086 g
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.256 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.15 g
Fatty acids, total saturated	1.5649 g
Histidine	0.1591 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8313 g
Threonine	0.2852 g
Folate, food	23.871 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.525 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	7.961 mg
Lysine	0.4661 g
Potassium, K	80.5275 mg
Cystine	0.1391 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Mushroom	2	0	0	0
Soy sauce	0.5 teaspoon	1.4045	0.1306	0.0151
Egg	1	71.5	0.36	4.755
chive	2 tablespoon	0	0	0
szechwan pepper	0	0	0	0
stock dashi	3 cups	0	0	0