Egg Filling For Sushi

1. In a bowl beat all ingredients together.

2. Heat a non stick or lightly oiled pan on a medium heat. I normally use a small frying pan to give me a 1/4 inch thick omelette.

3. Cook until golden on both sides.

4. Allow to cool and slice into 1/2 inch thick slices.

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Nutrient	Quantity
Total fats	9.7904 g
Protein	13.7351 g
Carbohydrates	44.0905 g
Energy	325.409 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0612 g
Water	78.5066 g
Aspartic acid	1.4374 g
Calcium, Ca	61.287 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	0.474 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	0.5865 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9219 g
Riboflavin	0.4611 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.8897 g
Sodium, Na	142.828 mg
Fatty acids, total saturated 16:1 undifferentiated	0.202 g
Total lipid (fat)	9.7904 g
Manganese, Mn	0.2777 mg
Proline	0.5669 g
Fatty acids, total saturated 16:0	2.2991 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	27.3764 g
Choline, total	294.9455 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	27.7701 g
Serine	1.0322 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8161 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.2561 mg
Selenium, Se	33.6822 g
Ash	1.2274 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4971 g
Pantothenic acid	1.6948 mg
Phenylalanine	0.7426 g
Copper, Cu	0.1002 mg
Betaine	0.3 mg
Thiamin	0.0673 mg
Retinol	160 g
Methionine	0.4084 g
Iron, Fe	1.9212 mg
Carbohydrate, by difference	44.0905 g
Phosphorus, P	217.631 mg
Folate, total	47.79 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.8006 g
Cholesterol	372 mg
Valine	0.9267 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.6168 g
Glycine	0.4847 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.0346 g
Zinc, Zn	1.4563 mg
Isoleucine	0.7192 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	1.9859 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.1824 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	540 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	47.79 g
Tryptophan	0.1812 g
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.561 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	3.2022 g
Histidine	0.3384 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.7453 g
Threonine	0.5975 g
Folate, food	47.79 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.0717 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	19.4645 mg
Lysine	0.9529 g
Potassium, K	161.014 mg
Cystine	0.2931 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Salt	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
flour	2 tablespoons	72.285	15.8257	0.2804