Egg Foo Yong Casserole

1. Stir together all casserole ingredients, pour into greased 12x8x2-inch baking dish. Bake at 350 degrees for 30-35 minutes or until knife inserted in center comes out clean.

2. To make the sauce, combine cornstarch with 1/4 cup broth.

3. Heat remaining broth to boiling in a saucepan; gradually whisk in cornstarch, mushrooms and green onions.

4. To serve cut casserole into squares and top with mushroom sauce.

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Nutrient	Quantity
Total fats	56.0458 g
Protein	69.8266 g
Carbohydrates	32.2386 g
Energy	931.6536 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2792 g
Water	842.1024 g
Aspartic acid	5.6458 g
Calcium, Ca	330.3176 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.072 g
Lutein + zeaxanthin	2757.1282 g
Fiber, total dietary	3.4861 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.088 g
Fatty acids, total saturated 22:0	0.0162 g
Carotene, beta	890.1932 g
Niacin	9.6816 mg
Vitamin A, RAE	713.4056 g
Fatty acids, total trans-polyenoic	0.048 g
Arginine	3.4131 g
Riboflavin	2.1274 mg
Fatty acids, total trans-polyenoic 22:4	0.052 g
Tocopherol, beta	0.04 mg
Fatty acids, total polyunsaturated 15:0	0.0322 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1469 g
Fatty acids, total saturated 20:1	0.173 g
Glutamic acid	7.1568 g
Sodium, Na	3922.0455 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0602 g
Total lipid (fat)	56.0458 g
Manganese, Mn	1.2841 mg
Fructose	1.0737 g
Proline	2.1736 g
Fatty acids, total saturated 16:0	11.0879 g
Fatty acids, total polyunsaturated 16:1 t	0.012 g
Fatty acids, total saturated 8:0	0.0163 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.1292 g
Sucrose	0.3545 g
Choline, total	1225.2636 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.048 g
Fatty acids, total polyunsaturated 18:1 t	0.092 g
Sugars, total	6.2484 g
Serine	3.9894 g
Fatty acids, total saturated 10:0	0.0255 g
Fatty acids, total saturated 18:0	4.1356 g
Fatty acids, total saturated 20:4 undifferentiated	0.752 g
Vitamin B-6	0.9302 mg
Selenium, Se	132.9179 g
Ash	14.9729 g
Vitamin D	328 IU
Fatty acids, total saturated 18:1 undifferentiated	20.5436 g
Pantothenic acid	6.7638 mg
Phenylalanine	2.8212 g
Copper, Cu	0.7569 mg
Betaine	6.1651 mg
Thiamin	0.2362 mg
Retinol	640 g
Methionine	1.5466 g
Iron, Fe	9.5455 mg
Carbohydrate, by difference	32.2386 g
Phosphorus, P	1095.7782 mg
Folate, total	273.1249 g
Dihydrophylloquinone	0.4 g
Tocopherol, gamma	2.039 mg
Fatty acids, total saturated 4:0	0.016 g
Lycopene	0.0575 g
Alanine	3.039 g
Cholesterol	1491.78 mg
Valine	3.5411 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0924 g
Fatty acids, total saturated 18:2 undifferentiated	12.7691 g
Glycine	1.8209 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	2.7255 g
Fatty acids, total saturated 14:0	0.1732 g
Zinc, Zn	6.3663 mg
Isoleucine	2.7771 g
Tocopherol, delta	0.24 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	14.3323 g
Fatty acids, total saturated 14:1	0.0282 g
Tocotrienol, gamma	0.04 mg
Fatty acids, total polyunsaturated 17:1	0.048 g
Leucine	4.5013 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.048 g
Tocotrienol, alpha	0.2656 mg
Vitamin A, IU	3642.3196 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.028 g
Folate, DFE	273.1249 g
Tryptophan	0.7019 g
Vitamin C, total ascorbic acid	12.8385 mg
Phytosterols	130.1845 mg
Fatty acids, total polyunsaturated 16:1 c	0.7922 g
Galactose	0.7276 g
Fatty acids, total polyunsaturated 18:1 c	13.5561 g
Fatty acids, total saturated 20:0	0.0122 g
Tyrosine	2.0579 g
Vitamin B-12	4.316 g
Vitamin K (phylloquinone)	129.0657 g
Fatty acids, total saturated	15.7119 g
Histidine	1.2892 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.048 g
Fatty acids, total monounsaturated	21.8921 g
Threonine	2.309 g
Folate, food	273.1249 g
Fatty acids, total polyunsaturated 17:0	0.0881 g
Vitamin D (D2 + D3)	8 g
Fatty acids, total polyunsaturated 24:0	0.0002 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.004 g
Cryptoxanthin, beta	36.0719 g
Vitamin D3 (cholecalciferol)	8 g
Vitamin E (alpha-tocopherol)	4.898 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.232 g
Fatty acids, total trans	0.152 g
Fatty acids, total trans-monoenoic	0.104 g
Magnesium, Mg	90.9766 mg
Lysine	3.7665 g
Potassium, K	1731.8529 mg
Cystine	1.1159 g
Fluoride, F	10.7783 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Chicken	1 cup	0	0	0
Onion	2 tablespoons	8	1.868	0.02
Mushroom	1 can	0	0	0
Soy sauce	1 tablespoon	8.48	0.7888	0.0912
Egg	8	572	2.88	38.04
Celery	1.5 cups	24.24	4.4996	0.2576
Parsley	1 tablespoon	1.368	0.2405	0.03
Cornstarch	2.5 tablespoons	76.2	18.254	0.01
Pepper	0 teaspoon	0.7216	0.1839	0.0094
sesame oil	1 tablespoon	120.224	0	13.6
Green Onion	2 tablespoons	3.24	0.6888	0.0564
nonfat milk powder	0.5 cup	0	0	0
chicken broth	1.5 cups	117.18	2.835	3.9312
bean sprout	1 can	0	0	0